| January 2024 |
| Sun 28: |
517 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
14.75g |
|
65.81g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
37.36g |
|
53.53g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
50.10g |
|
62.57g |
|
-
|
-
|
| Tue 12: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
0.97g |
|
18.49g |
|
-
|
-
|
| Sat 9: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
88.00g |
|
118.62g |
|
-
|
-
|
| Thu 7: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
5.14g |
|
66.59g |
|
-
|
-
|
| Wed 6: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
38.10g |
|
78.86g |
|
-
|
-
|
| Tue 5: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
26.89g |
|
52.36g |
|
-
|
-
|
| Sun 3: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
7.04g |
|
21.04g |
|
-
|
-
|
| Sat 2: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
15.45g |
|
65.18g |
|
-
|
-
|
| Fri 1: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
10.97g |
|
55.41g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
56.32g |
|
172.86g |
|
-
|
-
|
| Mon 27: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
18.21g |
|
52.96g |
|
-
|
-
|
| Fri 24: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
14.34g |
|
90.50g |
|
-
|
-
|
| Tue 21: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
6.38g |
|
57.25g |
|
-
|
-
|
| Mon 20: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
3.62g |
|
39.82g |
|
-
|
-
|
| Sun 19: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
74.07g |
|
133.53g |
|
-
|
-
|
| Sat 18: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
59.25g |
|
105.34g |
|
-
|
-
|
| Wed 15: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
26.07g |
|
51.96g |
|
-
|
-
|
| Tue 14: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
67.37g |
|
114.74g |
|
-
|
-
|
