emokuromi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1617 * 162%
Fat:
 
Prot:
 
Carbs:
69.54g
 
58.14g
 
178.41g
896*  721
Wed 18: 128 * 13%
Fat:
 
Prot:
 
Carbs:
6.56g
 
5.48g
 
13.48g
1413*  1285
Tue 17: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
31.28g
 
41.81g
 
90.38g
1259*  204
Mon 16: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
25.00g
 
42.12g
 
135.78g
1374*  202
Sun 15: 530 * 53%
Fat:
 
Prot:
 
Carbs:
26.33g
 
19.22g
 
57.52g
1345*  815
Sat 14: 1009 * 101%
Fat:
 
Prot:
 
Carbs:
53.47g
 
39.85g
 
104.24g
1749*  740
Fri 13: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
45.15g
 
29.86g
 
144.69g
1556*  469
Thu 12: 192 * 19%
Fat:
 
Prot:
 
Carbs:
13.32g
 
4.07g
 
11.84g
1492*  1300
Wed 11: 759 * 76%
Fat:
 
Prot:
 
Carbs:
41.61g
 
51.61g
 
44.90g
1337*  578
Tue 10: 983 * 98%
Fat:
 
Prot:
 
Carbs:
6.32g
 
6.23g
 
121.69g
1634*  651
Mon 9: 916 * 92%
Fat:
 
Prot:
 
Carbs:
41.46g
 
47.15g
 
90.23g
1524*  608
Sun 8: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
39.05g
 
50.14g
 
131.33g
1287*  240
Sat 7: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
51.32g
 
54.38g
 
91.57g
1507*  448
Fri 6: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
27.09g
 
21.76g
 
183.06g
1524*  471
Thu 5: 958 * 96%
Fat:
 
Prot:
 
Carbs:
26.72g
 
35.47g
 
123.26g
1672*  714
Wed 4: 1500 * 150%
Fat:
 
Prot:
 
Carbs:
63.87g
 
60.62g
 
180.10g
1495*  5
August 2024
Fri 2: 649 * 54%
Fat:
 
Prot:
 
Carbs:
21.58g
 
11.15g
 
105.01g
- -
Thu 1: 2225 * 445%
Fat:
 
Prot:
 
Carbs:
89.08g
 
56.62g
 
286.92g
- -
August 2022
Mon 8: 551 * 110%
Fat:
 
Prot:
 
Carbs:
32.40g
 
19.87g
 
46.74g
- -
June 2022
Wed 15: - - 17* -
Tue 14: - - 103* -
Mon 13: - - 67* -
Sun 12: - - 180* -
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