| March 2023 |
| Wed 29: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
32.25g |
|
28.44g |
|
-
|
-
|
| Tue 28: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
83.45g |
|
130.24g |
|
-
|
-
|
| Mon 27: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
127.09g |
|
238.76g |
|
-
|
-
|
| Wed 1: |
905 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
73.34g |
|
78.05g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
2284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.29g |
|
99.61g |
|
211.53g |
|
-
|
-
|
| Mon 27: |
2276 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.86g |
|
97.78g |
|
213.35g |
|
-
|
-
|
| Fri 17: |
345 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
12.30g |
|
38.27g |
|
-
|
-
|
| Thu 16: |
1584 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
36.56g |
|
152.48g |
|
-
|
-
|
| Wed 15: |
2403 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
108.70g |
|
191.00g |
|
162.78g |
|
-
|
-
|
| Tue 14: |
2554 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
117.06g |
|
120.86g |
|
213.17g |
|
-
|
-
|
| Mon 13: |
2216 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.00g |
|
123.62g |
|
163.91g |
|
-
|
-
|
| Sun 12: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
22.59g |
|
37.46g |
|
-
|
-
|
| Sat 11: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.81g |
|
13.34g |
|
-
|
-
|
| Fri 10: |
2563 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
121.40g |
|
104.92g |
|
255.82g |
|
-
|
-
|
| Thu 9: |
2404 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
116.06g |
|
137.52g |
|
193.28g |
|
-
|
-
|
| Wed 8: |
2645 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
147.41g |
|
126.50g |
|
208.41g |
|
-
|
-
|
| Tue 7: |
2523 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
134.67g |
|
146.90g |
|
179.73g |
|
-
|
-
|
| Mon 6: |
2454 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
125.55g |
|
94.76g |
|
241.54g |
|
-
|
-
|
| Fri 3: |
1944 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
92.23g |
|
171.79g |
|
-
|
-
|
| Thu 2: |
2258 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
140.88g |
|
52.47g |
|
173.73g |
|
-
|
-
|
