Isa35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 390 * 32%
Fat:
 
Prot:
 
Carbs:
10.59g
 
14.69g
 
55.17g
- -
Thu 19: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
47.91g
 
85.01g
 
153.28g
- -
Wed 18: 968 * 81%
Fat:
 
Prot:
 
Carbs:
29.56g
 
61.81g
 
116.62g
1895*  927
Tue 17: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
36.76g
 
109.20g
 
171.08g
1712*  238
Mon 16: 959 * 80%
Fat:
 
Prot:
 
Carbs:
37.05g
 
55.63g
 
102.00g
1792*  833
Sun 15: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
60.27g
 
77.97g
 
125.98g
1760*  372
Sat 14: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
69.59g
 
91.16g
 
106.23g
1829*  415
Fri 13: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
53.58g
 
56.96g
 
104.13g
1864*  729
Thu 12: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
37.85g
 
53.46g
 
124.57g
1864*  796
Wed 11: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
48.15g
 
50.74g
 
94.64g
1821*  801
Tue 10: 848 * 71%
Fat:
 
Prot:
 
Carbs:
36.80g
 
55.34g
 
69.72g
1800*  952
Mon 9: 1882 * 157%
Fat:
 
Prot:
 
Carbs:
82.77g
 
69.45g
 
213.79g
1852*  30
Sun 8: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
60.14g
 
87.32g
 
119.30g
1926*  547
Sat 7: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
78.85g
 
75.19g
 
128.41g
1856*  314
Fri 6: 937 * 78%
Fat:
 
Prot:
 
Carbs:
26.89g
 
55.53g
 
114.59g
1891*  954
Thu 5: 913 * 76%
Fat:
 
Prot:
 
Carbs:
29.92g
 
55.81g
 
107.20g
1978*  1065
Wed 4: 909 * 76%
Fat:
 
Prot:
 
Carbs:
44.81g
 
43.06g
 
82.87g
2032*  1123
Tue 3: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
59.13g
 
83.32g
 
134.52g
1908*  482
Mon 2: 998 * 83%
Fat:
 
Prot:
 
Carbs:
37.12g
 
49.37g
 
113.50g
1994*  996
Sun 1: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
42.64g
 
51.36g
 
153.14g
1896*  674
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