emmalein8282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 269 * 16%
Fat:
 
Prot:
 
Carbs:
8.29g
 
28.35g
 
23.18g
- -
March 2021
Wed 3: 784 * 46%
Fat:
 
Prot:
 
Carbs:
48.14g
 
25.54g
 
61.10g
- -
Tue 2: 798 * 47%
Fat:
 
Prot:
 
Carbs:
18.79g
 
28.50g
 
127.69g
- -
February 2021
Sun 28: 821 * 48%
Fat:
 
Prot:
 
Carbs:
30.61g
 
37.06g
 
99.47g
- -
Sat 27: 535 * 31%
Fat:
 
Prot:
 
Carbs:
29.76g
 
35.77g
 
35.66g
- -
Wed 24: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Tue 16: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
Wed 10: 742 * 44%
Fat:
 
Prot:
 
Carbs:
11.38g
 
46.18g
 
116.72g
- -
Thu 4: 472 * 28%
Fat:
 
Prot:
 
Carbs:
8.91g
 
23.01g
 
73.01g
- -
January 2021
Wed 20: 317 * 19%
Fat:
 
Prot:
 
Carbs:
7.32g
 
27.73g
 
38.85g
- -
Mon 18: 966 * 57%
Fat:
 
Prot:
 
Carbs:
31.68g
 
89.16g
 
82.96g
- -
November 2020
Thu 26: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
65.08g
 
55.98g
 
157.85g
- -
Tue 24: 486 * 29%
Fat:
 
Prot:
 
Carbs:
21.93g
 
32.92g
 
41.59g
- -
October 2020
Thu 29: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
43.18g
 
58.04g
 
240.46g
2482*  889
Wed 28: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
33.19g
 
42.74g
 
156.30g
2176*  1095
Tue 27: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
71.26g
 
58.50g
 
135.84g
2020*  596
Thu 15: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
65.93g
 
70.54g
 
172.07g
2295*  746
July 2020
Mon 20: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
1.31g
- -
May 2020
Wed 27: 359 * 21%
Fat:
 
Prot:
 
Carbs:
8.11g
 
10.58g
 
65.12g
- -
Fri 15: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
49.94g
 
82.42g
 
170.26g
- -
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