Natalia.nemtsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 4: 743 * 49%
Fat:
 
Prot:
 
Carbs:
35.67g
 
42.07g
 
65.23g
- -
Fri 1: 648 * 43%
Fat:
 
Prot:
 
Carbs:
26.89g
 
53.84g
 
47.20g
- -
April 2020
Thu 30: 1079 * 71%
Fat:
 
Prot:
 
Carbs:
54.93g
 
63.26g
 
80.97g
- -
Wed 29: 692 * 46%
Fat:
 
Prot:
 
Carbs:
26.66g
 
40.52g
 
76.24g
- -
Tue 28: 752 * 50%
Fat:
 
Prot:
 
Carbs:
38.50g
 
49.97g
 
53.57g
- -
Mon 27: 975 * 65%
Fat:
 
Prot:
 
Carbs:
39.51g
 
79.59g
 
72.20g
- -
Sun 26: 407 * 27%
Fat:
 
Prot:
 
Carbs:
27.40g
 
14.51g
 
25.47g
- -
Sat 25: 1179 * 78%
Fat:
 
Prot:
 
Carbs:
54.04g
 
75.90g
 
94.34g
- -
Fri 24: 990 * 66%
Fat:
 
Prot:
 
Carbs:
47.14g
 
80.41g
 
55.99g
- -
Thu 23: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
42.72g
 
129.04g
 
49.00g
- -
Wed 22: 963 * 64%
Fat:
 
Prot:
 
Carbs:
27.27g
 
51.04g
 
124.59g
- -
Tue 21: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
48.57g
 
79.12g
 
63.91g
- -
Mon 20: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
55.53g
 
105.32g
 
118.55g
- -
Sun 19: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
28.23g
 
152.87g
 
39.57g
- -
Sat 18: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
67.68g
 
125.08g
 
74.50g
- -
Fri 17: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
39.90g
 
123.39g
 
98.56g
- -
Thu 16: 1243 * 82%
Fat:
 
Prot:
 
Carbs:
38.52g
 
99.23g
 
124.66g
- -
Wed 15: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
78.96g
 
79.16g
 
149.25g
- -
Tue 14: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
42.04g
 
67.19g
 
135.35g
- -
Mon 13: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
43.20g
 
74.12g
 
132.29g
- -
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