#ksu#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 343 * 21%
Fat:
 
Prot:
 
Carbs:
19.28g
 
17.22g
 
24.14g
- -
Thu 4: 348 * 21%
Fat:
 
Prot:
 
Carbs:
8.73g
 
17.95g
 
49.95g
- -
Mon 1: 992 * 50%
Fat:
 
Prot:
 
Carbs:
37.13g
 
22.79g
 
145.87g
- -
March 2024
Sun 31: 635 * 32%
Fat:
 
Prot:
 
Carbs:
18.62g
 
15.72g
 
108.80g
- -
Sat 30: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
52.15g
 
95.61g
 
102.35g
- -
Wed 13: 315 * 16%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.13g
 
28.65g
- -
Mon 11: 338 * 17%
Fat:
 
Prot:
 
Carbs:
14.76g
 
23.71g
 
28.20g
- -
Sat 9: 847 * 42%
Fat:
 
Prot:
 
Carbs:
37.78g
 
46.09g
 
84.34g
- -
Tue 5: 652 * 33%
Fat:
 
Prot:
 
Carbs:
23.80g
 
21.96g
 
88.50g
- -
February 2024
Thu 29: 703 * 35%
Fat:
 
Prot:
 
Carbs:
26.81g
 
11.48g
 
104.76g
- -
Wed 28: 871 * 44%
Fat:
 
Prot:
 
Carbs:
47.99g
 
38.44g
 
70.33g
- -
Tue 27: 868 * 43%
Fat:
 
Prot:
 
Carbs:
38.21g
 
48.98g
 
81.42g
- -
Mon 26: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
56.36g
 
54.70g
 
113.39g
- -
Sun 25: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
54.17g
 
64.57g
 
164.10g
- -
Sat 24: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
51.11g
 
56.46g
 
157.77g
- -
Fri 23: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
55.46g
 
58.89g
 
86.29g
- -
Thu 22: 422 * 21%
Fat:
 
Prot:
 
Carbs:
18.55g
 
24.80g
 
39.97g
- -
Wed 21: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
43.63g
 
68.62g
 
130.75g
- -
Tue 20: 289 * 14%
Fat:
 
Prot:
 
Carbs:
14.33g
 
4.38g
 
37.33g
- -
Mon 19: 1118 * 56%
Fat:
 
Prot:
 
Carbs:
43.95g
 
54.02g
 
124.06g
- -
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