David_0777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
42.60g
 
110.64g
 
167.47g
- -
Wed 8: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
31.50g
 
37.47g
 
198.81g
- -
Tue 7: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
40.20g
 
59.41g
 
163.74g
2292*  1032
May 2020
Mon 11: 1015 * 46%
Fat:
 
Prot:
 
Carbs:
45.41g
 
54.03g
 
96.75g
- -
April 2020
Mon 27: 1274 * 58%
Fat:
 
Prot:
 
Carbs:
45.79g
 
59.25g
 
165.13g
- -
Fri 24: 376 * 17%
Fat:
 
Prot:
 
Carbs:
23.23g
 
27.22g
 
12.94g
- -
Tue 21: 439 * 20%
Fat:
 
Prot:
 
Carbs:
6.93g
 
8.82g
 
92.12g
- -
Mon 20: 1035 * 47%
Fat:
 
Prot:
 
Carbs:
45.26g
 
49.12g
 
115.80g
2558*  1523
Sat 18: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
79.83g
 
61.52g
 
114.70g
2397*  905
Fri 17: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
76.71g
 
57.64g
 
158.52g
- -
Thu 16: 1887 * 86%
Fat:
 
Prot:
 
Carbs:
97.39g
 
74.94g
 
134.19g
- -
Wed 15: 1761 * 80%
Fat:
 
Prot:
 
Carbs:
57.43g
 
60.57g
 
171.61g
2414*  653
Tue 14: 1981 * 90%
Fat:
 
Prot:
 
Carbs:
95.66g
 
107.88g
 
181.11g
2457*  476
Mon 13: 1681 * 76%
Fat:
 
Prot:
 
Carbs:
70.63g
 
72.88g
 
195.95g
2370*  689
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