EmyPR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 9: 314 * 13%
Fat:
 
Prot:
 
Carbs:
12.14g
 
39.82g
 
10.41g
- -
Tue 7: 474 * 19%
Fat:
 
Prot:
 
Carbs:
25.16g
 
32.04g
 
31.43g
- -
June 2020
Wed 24: 1042 * 42%
Fat:
 
Prot:
 
Carbs:
41.30g
 
100.21g
 
65.11g
1990*  948
Tue 23: 1111 * 44%
Fat:
 
Prot:
 
Carbs:
49.00g
 
56.75g
 
109.66g
2158*  1047
Mon 22: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
28.20g
 
61.53g
 
132.97g
2185*  1086
Thu 18: 1265 * 51%
Fat:
 
Prot:
 
Carbs:
65.87g
 
80.77g
 
83.48g
1768*  503
Wed 17: 944 * 38%
Fat:
 
Prot:
 
Carbs:
36.71g
 
68.33g
 
84.13g
- -
Tue 16: 982 * 39%
Fat:
 
Prot:
 
Carbs:
39.25g
 
62.12g
 
97.34g
2276*  1294
Mon 15: 1508 * 60%
Fat:
 
Prot:
 
Carbs:
40.83g
 
61.09g
 
215.62g
2239*  731
Sun 14: 1020 * 41%
Fat:
 
Prot:
 
Carbs:
17.25g
 
63.50g
 
120.89g
1896*  876
Sat 13: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
72.36g
 
97.81g
 
168.59g
1949*  236
Fri 12: 1297 * 50%
Fat:
 
Prot:
 
Carbs:
48.44g
 
64.32g
 
153.17g
2255*  958
Thu 11: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
37.28g
 
64.02g
 
158.99g
2438*  1180
Wed 10: 1133 * 44%
Fat:
 
Prot:
 
Carbs:
67.05g
 
49.79g
 
76.67g
1902*  769
Tue 9: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
32.54g
 
71.69g
 
125.42g
2357*  1265
Mon 8: 1301 * 50%
Fat:
 
Prot:
 
Carbs:
32.28g
 
82.55g
 
170.71g
2112*  811
Sun 7: 1186 * 46%
Fat:
 
Prot:
 
Carbs:
43.78g
 
75.20g
 
121.85g
1900*  714
Sat 6: 927 * 36%
Fat:
 
Prot:
 
Carbs:
34.14g
 
74.64g
 
79.71g
1683*  756
Fri 5: 1139 * 44%
Fat:
 
Prot:
 
Carbs:
30.49g
 
72.60g
 
146.46g
1885*  746
Thu 4: 1517 * 58%
Fat:
 
Prot:
 
Carbs:
57.69g
 
93.26g
 
143.95g
2128*  611
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