glebovaalla30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
58.94g
 
91.22g
 
121.86g
- -
Mon 16: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
57.98g
 
85.95g
 
100.46g
- -
Sun 15: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
73.43g
 
117.36g
 
287.46g
- -
Sat 14: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
59.11g
 
90.89g
 
220.72g
- -
Fri 13: 926 * 51%
Fat:
 
Prot:
 
Carbs:
26.88g
 
58.83g
 
121.13g
- -
Mon 2: 780 * 43%
Fat:
 
Prot:
 
Carbs:
51.19g
 
9.39g
 
72.02g
- -
August 2024
Sat 31: 949 * 53%
Fat:
 
Prot:
 
Carbs:
28.76g
 
59.20g
 
91.23g
- -
Fri 30: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
67.36g
 
100.83g
 
182.86g
- -
Thu 29: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
53.01g
 
123.68g
 
163.48g
- -
Wed 28: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
41.73g
 
126.52g
 
143.85g
- -
Tue 27: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
62.08g
 
69.52g
 
166.06g
- -
Mon 26: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
62.29g
 
134.68g
 
153.46g
- -
Fri 23: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
40.68g
 
65.16g
 
120.30g
- -
Mon 19: 1337 * 74%
Fat:
 
Prot:
 
Carbs:
56.70g
 
83.52g
 
125.86g
- -
Sun 18: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
52.38g
 
65.21g
 
136.86g
- -
Sat 17: 1025 * 57%
Fat:
 
Prot:
 
Carbs:
46.38g
 
49.90g
 
101.24g
- -
Thu 15: 916 * 51%
Fat:
 
Prot:
 
Carbs:
23.32g
 
64.85g
 
107.92g
- -
Wed 14: 284 * 16%
Fat:
 
Prot:
 
Carbs:
1.74g
 
9.74g
 
58.75g
- -
Tue 13: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
47.36g
 
50.64g
 
183.92g
- -
Mon 12: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
87.17g
 
92.32g
 
186.35g
- -
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