Joy.Cris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 3: 176 * 9%
Fat:
 
Prot:
 
Carbs:
8.56g
 
6.86g
 
17.60g
- -
October 2022
Mon 17: 387 * 20%
Fat:
 
Prot:
 
Carbs:
12.27g
 
26.76g
 
46.06g
- -
September 2020
Thu 17: 203 * 11%
Fat:
 
Prot:
 
Carbs:
10.48g
 
14.59g
 
9.22g
- -
May 2020
Sat 23: 899 * 47%
Fat:
 
Prot:
 
Carbs:
31.78g
 
60.58g
 
88.14g
- -
Fri 22: 879 * 46%
Fat:
 
Prot:
 
Carbs:
28.17g
 
56.18g
 
100.46g
- -
Thu 21: 733 * 39%
Fat:
 
Prot:
 
Carbs:
26.30g
 
57.87g
 
69.62g
- -
Wed 20: 848 * 45%
Fat:
 
Prot:
 
Carbs:
34.99g
 
64.91g
 
65.65g
- -
Tue 19: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
34.08g
 
77.27g
 
96.08g
- -
Mon 18: 705 * 37%
Fat:
 
Prot:
 
Carbs:
26.39g
 
56.11g
 
62.20g
- -
Sun 17: 1029 * 54%
Fat:
 
Prot:
 
Carbs:
44.57g
 
75.18g
 
75.50g
- -
Sat 16: 878 * 46%
Fat:
 
Prot:
 
Carbs:
39.41g
 
82.73g
 
42.07g
- -
Fri 15: 685 * 36%
Fat:
 
Prot:
 
Carbs:
31.53g
 
49.99g
 
48.12g
- -
Thu 14: 996 * 52%
Fat:
 
Prot:
 
Carbs:
14.03g
 
13.42g
 
199.89g
- -
Wed 13: 690 * 36%
Fat:
 
Prot:
 
Carbs:
31.21g
 
43.52g
 
53.73g
- -
Tue 12: 927 * 49%
Fat:
 
Prot:
 
Carbs:
42.57g
 
64.94g
 
66.72g
- -
Mon 11: 851 * 45%
Fat:
 
Prot:
 
Carbs:
28.28g
 
66.42g
 
79.79g
- -
Sun 10: 777 * 41%
Fat:
 
Prot:
 
Carbs:
44.15g
 
46.18g
 
41.62g
- -
Sat 9: 686 * 36%
Fat:
 
Prot:
 
Carbs:
23.40g
 
75.98g
 
38.18g
- -
Fri 8: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
94.50g
 
48.17g
 
45.94g
- -
Thu 7: 612 * 32%
Fat:
 
Prot:
 
Carbs:
26.95g
 
36.98g
 
50.85g
- -
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