PMcG83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2449 * 87%
Fat:
 
Prot:
 
Carbs:
127.70g
 
122.60g
 
176.23g
1432*  1017
Fri 27: 2629 * 94%
Fat:
 
Prot:
 
Carbs:
128.14g
 
124.87g
 
239.62g
3008*  379
Thu 26: 2647 * 95%
Fat:
 
Prot:
 
Carbs:
84.47g
 
125.07g
 
334.35g
2304*  343
Wed 25: 2292 * 82%
Fat:
 
Prot:
 
Carbs:
73.56g
 
137.09g
 
261.74g
3375*  1083
Tue 24: 1703 * 61%
Fat:
 
Prot:
 
Carbs:
65.27g
 
87.40g
 
180.29g
2163*  460
Mon 23: 2772 * 99%
Fat:
 
Prot:
 
Carbs:
96.45g
 
136.28g
 
344.07g
3206*  434
Sun 22: 2588 * 92%
Fat:
 
Prot:
 
Carbs:
79.17g
 
120.37g
 
338.94g
2080*  508
Sat 21: 2844 * 102%
Fat:
 
Prot:
 
Carbs:
106.05g
 
139.07g
 
302.74g
1881*  963
Fri 20: 3017 * 108%
Fat:
 
Prot:
 
Carbs:
135.01g
 
131.51g
 
302.13g
2593*  424
Thu 19: 1295 * 46%
Fat:
 
Prot:
 
Carbs:
54.17g
 
75.01g
 
126.28g
2036*  741
Wed 18: 2897 * 103%
Fat:
 
Prot:
 
Carbs:
94.64g
 
145.02g
 
342.53g
2836*  61
Tue 17: 2560 * 91%
Fat:
 
Prot:
 
Carbs:
70.58g
 
127.78g
 
332.15g
1924*  636
Mon 16: 2583 * 92%
Fat:
 
Prot:
 
Carbs:
68.53g
 
161.67g
 
313.51g
2749*  166
Sun 15: 3499 * 125%
Fat:
 
Prot:
 
Carbs:
178.98g
 
140.33g
 
299.69g
1949*  1550
Sat 14: 1676 * 60%
Fat:
 
Prot:
 
Carbs:
63.43g
 
97.51g
 
155.88g
2538*  862
Fri 13: 2778 * 99%
Fat:
 
Prot:
 
Carbs:
117.03g
 
105.78g
 
319.65g
2562*  216
Thu 12: 3476 * 124%
Fat:
 
Prot:
 
Carbs:
141.41g
 
166.00g
 
364.82g
2248*  1228
Wed 11: 2865 * 102%
Fat:
 
Prot:
 
Carbs:
96.95g
 
195.53g
 
273.28g
2834*  31
Tue 10: 2628 * 94%
Fat:
 
Prot:
 
Carbs:
86.68g
 
168.82g
 
266.84g
1986*  642
Mon 9: 2023 * 72%
Fat:
 
Prot:
 
Carbs:
75.17g
 
125.84g
 
205.70g
3690*  1667
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