| Daily Average: |
Exercise: 2390 Cals |
|
Food: 2595 Cals |
(Fat: 95.30g, Protein: 132.99g, Carbs: 284.46g) |
| Monthly Total: |
Exercise: 66924 Cals |
|
Food: 64864 Cals |
(Fat: 2382.45g, Protein: 3324.82g, Carbs: 7111.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 649 |
|
2
 |
Net -602 |
|
3
|
Net 739 |
|
4
|
Net 971 |
|
5
|
Net 418 |
|
6
|
7
|
8
|
9
|
Net -1667 |
|
10
|
Net 642 |
|
11
|
Net 31 |
|
12
|
Net 1228 |
|
13
|
Net 216 |
|
14
|
Net -862 |
|
15
|
Net 1550 |
|
16
|
Net -166 |
|
17
|
Net 636 |
|
18
|
Net 61 |
|
19
|
Net -741 |
|
20
|
Net 424 |
|
21
|
Net 963 |
|
22
|
Net 508 |
|
23
|
Net -434 |
|
24
|
Net -460 |
|
25
|
Net -1083 |
|
26
|
Net 343 |
|
27
|
Net -379 |
|
28
|
Net 1017 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2800 calories (10 Apr 20)
|
