shofiaritawilda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 228 * 18%
Fat:
 
Prot:
 
Carbs:
3.40g
 
29.42g
 
19.54g
- -
July 2020
Mon 6: 474 * 36%
Fat:
 
Prot:
 
Carbs:
28.24g
 
25.96g
 
36.06g
- -
Fri 3: 263 * 20%
Fat:
 
Prot:
 
Carbs:
10.54g
 
17.20g
 
27.06g
- -
June 2020
Sun 28: 816 * 63%
Fat:
 
Prot:
 
Carbs:
29.70g
 
70.68g
 
66.92g
- -
Sat 27: 197 * 15%
Fat:
 
Prot:
 
Carbs:
5.33g
 
11.01g
 
27.80g
- -
Thu 25: 399 * 31%
Fat:
 
Prot:
 
Carbs:
18.30g
 
21.76g
 
38.84g
- -
Wed 24: 645 * 50%
Fat:
 
Prot:
 
Carbs:
23.48g
 
47.80g
 
66.13g
- -
Tue 23: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
41.47g
 
81.41g
 
115.07g
- -
Mon 22: 379 * 29%
Fat:
 
Prot:
 
Carbs:
11.21g
 
16.42g
 
57.97g
- -
Sun 21: 239 * 18%
Fat:
 
Prot:
 
Carbs:
5.89g
 
7.18g
 
42.12g
- -
Sat 20: 872 * 67%
Fat:
 
Prot:
 
Carbs:
36.67g
 
56.92g
 
80.68g
- -
Fri 19: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
28.95g
 
69.30g
 
123.63g
- -
Wed 17: 932 * 72%
Fat:
 
Prot:
 
Carbs:
27.17g
 
61.17g
 
124.23g
- -
Wed 10: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
41.58g
 
100.42g
 
68.68g
- -
Tue 9: 772 * 59%
Fat:
 
Prot:
 
Carbs:
27.61g
 
53.46g
 
82.54g
- -
Mon 8: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
25.69g
 
76.81g
 
121.45g
- -
Sun 7: 914 * 70%
Fat:
 
Prot:
 
Carbs:
24.70g
 
82.10g
 
91.90g
- -
Sat 6: 977 * 75%
Fat:
 
Prot:
 
Carbs:
29.28g
 
60.75g
 
122.11g
- -
Fri 5: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
36.68g
 
88.03g
 
91.36g
1802*  780
Tue 2: 222 * 12%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.86g
 
11.99g
- -
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