natali24091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1297 * 76%
Fat:
 
Prot:
 
Carbs:
58.76g
 
110.18g
 
83.33g
- -
February 2024
Thu 15: 1150 * 79%
Fat:
 
Prot:
 
Carbs:
28.16g
 
125.06g
 
104.90g
- -
October 2022
Wed 12: 412 * 28%
Fat:
 
Prot:
 
Carbs:
14.35g
 
11.36g
 
62.60g
- -
Tue 11: 1059 * 73%
Fat:
 
Prot:
 
Carbs:
55.88g
 
46.77g
 
89.33g
- -
July 2022
Fri 29: 398 * 27%
Fat:
 
Prot:
 
Carbs:
12.97g
 
11.43g
 
57.52g
- -
Thu 28: 410 * 28%
Fat:
 
Prot:
 
Carbs:
14.21g
 
17.34g
 
51.70g
- -
Wed 27: 610 * 42%
Fat:
 
Prot:
 
Carbs:
23.40g
 
22.29g
 
79.22g
- -
Tue 26: 369 * 25%
Fat:
 
Prot:
 
Carbs:
12.95g
 
12.52g
 
49.87g
- -
Mon 25: 771 * 53%
Fat:
 
Prot:
 
Carbs:
24.82g
 
55.32g
 
78.46g
- -
Sat 23: 441 * 30%
Fat:
 
Prot:
 
Carbs:
15.68g
 
26.83g
 
39.23g
- -
Fri 22: 1291 * 89%
Fat:
 
Prot:
 
Carbs:
48.27g
 
97.74g
 
105.96g
- -
Thu 21: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
42.15g
 
90.91g
 
173.18g
- -
February 2022
Tue 15: 1542 * 106%
Fat:
 
Prot:
 
Carbs:
69.29g
 
77.89g
 
149.70g
- -
Mon 14: 619 * 43%
Fat:
 
Prot:
 
Carbs:
14.32g
 
31.60g
 
90.08g
- -
Fri 11: 1745 * 120%
Fat:
 
Prot:
 
Carbs:
70.63g
 
98.50g
 
174.66g
- -
Thu 10: 1484 * 102%
Fat:
 
Prot:
 
Carbs:
63.51g
 
93.50g
 
135.15g
- -
Wed 9: 1346 * 93%
Fat:
 
Prot:
 
Carbs:
56.42g
 
76.21g
 
135.96g
- -
Tue 8: 1516 * 105%
Fat:
 
Prot:
 
Carbs:
59.86g
 
100.24g
 
144.56g
- -
Mon 7: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
49.93g
 
96.34g
 
144.94g
- -
Sun 6: 423 * 29%
Fat:
 
Prot:
 
Carbs:
9.59g
 
13.91g
 
72.35g
- -
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