InnaMess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
42.05g
 
82.38g
 
139.54g
- -
June 2020
Sun 7: 438 * 36%
Fat:
 
Prot:
 
Carbs:
20.90g
 
8.59g
 
58.89g
- -
Sat 6: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
40.96g
 
66.05g
 
214.41g
- -
Mon 1: 876 * 73%
Fat:
 
Prot:
 
Carbs:
45.76g
 
52.08g
 
73.58g
- -
May 2020
Sat 30: 686 * 57%
Fat:
 
Prot:
 
Carbs:
19.52g
 
11.19g
 
115.92g
- -
Fri 29: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
39.04g
 
56.79g
 
123.39g
- -
Thu 28: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
56.03g
 
94.04g
 
135.84g
- -
Wed 27: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
68.67g
 
72.16g
 
77.88g
- -
Tue 26: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
46.40g
 
69.01g
 
139.17g
- -
Mon 25: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
51.66g
 
77.04g
 
86.45g
- -
Sun 17: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
82.53g
 
82.63g
 
124.00g
- -
Sat 16: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
73.63g
 
52.13g
 
97.09g
- -
Fri 15: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
64.71g
 
117.00g
 
123.17g
- -
Sun 3: 946 * 53%
Fat:
 
Prot:
 
Carbs:
43.96g
 
33.22g
 
102.35g
- -
April 2020
Sat 25: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
65.56g
 
97.85g
 
78.09g
- -
Mon 13: 444 * 25%
Fat:
 
Prot:
 
Carbs:
9.23g
 
28.76g
 
47.66g
- -
Sun 12: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
Sat 11: 448 * 25%
Fat:
 
Prot:
 
Carbs:
29.96g
 
17.76g
 
31.72g
- -
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