| February 2022 |
| Sun 20: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
70.38g |
|
181.88g |
|
-
|
-
|
| Wed 16: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
38.01g |
|
119.32g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
60.77g |
|
133.74g |
|
-
|
-
|
| Mon 10: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
51.58g |
|
70.86g |
|
-
|
-
|
| Sat 8: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
50.50g |
|
128.39g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
72.52g |
|
161.28g |
|
-
|
-
|
| Fri 17: |
1309 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
45.91g |
|
136.34g |
|
-
|
-
|
| Tue 14: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
30.05g |
|
181.05g |
|
-
|
-
|
| Mon 13: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
52.14g |
|
78.87g |
|
-
|
-
|
| Sun 12: |
1487 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
59.34g |
|
142.47g |
|
-
|
-
|
| Fri 10: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
41.85g |
|
20.33g |
|
-
|
-
|
| Sun 5: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
34.88g |
|
83.62g |
|
-
|
-
|
| Thu 2: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
77.43g |
|
98.36g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
1057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
42.01g |
|
101.56g |
|
-
|
-
|
| Thu 4: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
44.72g |
|
117.12g |
|
-
|
-
|
| Tue 2: |
540 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
12.25g |
|
77.74g |
|
-
|
-
|
| Mon 1: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
30.39g |
|
145.93g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
56.96g |
|
107.39g |
|
-
|
-
|
| Sat 30: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
32.49g |
|
178.35g |
|
-
|
-
|
| Thu 28: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
50.02g |
|
90.79g |
|
-
|
-
|
