sista63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
73.35g
 
61.70g
 
43.14g
- -
Tue 27: 409 * 37%
Fat:
 
Prot:
 
Carbs:
3.97g
 
11.50g
 
79.38g
- -
Sun 25: 752 * 68%
Fat:
 
Prot:
 
Carbs:
39.86g
 
51.05g
 
41.66g
- -
Sat 24: 957 * 87%
Fat:
 
Prot:
 
Carbs:
32.17g
 
54.09g
 
114.95g
- -
Wed 21: 353 * 32%
Fat:
 
Prot:
 
Carbs:
15.57g
 
5.27g
 
47.56g
- -
Thu 8: 883 * 80%
Fat:
 
Prot:
 
Carbs:
39.27g
 
50.08g
 
80.50g
- -
Mon 5: 360 * 33%
Fat:
 
Prot:
 
Carbs:
14.07g
 
6.72g
 
53.58g
- -
May 2024
Thu 16: 604 * 55%
Fat:
 
Prot:
 
Carbs:
20.70g
 
38.38g
 
67.42g
- -
Tue 14: 924 * 84%
Fat:
 
Prot:
 
Carbs:
12.95g
 
25.97g
 
173.39g
- -
Tue 7: 747 * 68%
Fat:
 
Prot:
 
Carbs:
26.89g
 
31.75g
 
98.78g
- -
Sat 4: 781 * 71%
Fat:
 
Prot:
 
Carbs:
17.31g
 
32.86g
 
124.75g
- -
Fri 3: 916 * 83%
Fat:
 
Prot:
 
Carbs:
51.11g
 
32.32g
 
80.84g
- -
Thu 2: 558 * 51%
Fat:
 
Prot:
 
Carbs:
23.20g
 
10.42g
 
79.97g
- -
Wed 1: 803 * 73%
Fat:
 
Prot:
 
Carbs:
29.65g
 
20.48g
 
123.06g
- -
April 2024
Tue 30: 741 * 67%
Fat:
 
Prot:
 
Carbs:
36.00g
 
17.80g
 
83.00g
- -
Sun 28: 1359 * 124%
Fat:
 
Prot:
 
Carbs:
39.11g
 
62.50g
 
121.68g
- -
Sat 27: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
43.74g
 
83.10g
 
91.41g
- -
September 2023
Fri 29: 176 * 11%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.92g
 
26.62g
- -
Thu 28: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
62.91g
 
50.28g
 
172.89g
- -
Wed 27: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
58.22g
 
66.84g
 
188.64g
- -
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