| June 2024 |
| Tue 11: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
3.50g |
|
21.50g |
|
-
|
-
|
| Mon 10: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.93g |
|
66.63g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
-
|
-
|
|
1462*
|
-
|
| June 2023 |
| Sat 24: |
871 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
39.87g |
|
103.76g |
|
1660*
|
 789
|
| Fri 23: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
60.91g |
|
189.21g |
|
1660*
|
209
|
| April 2023 |
| Mon 24: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
18.32g |
|
115.10g |
|
1745*
|
1021
|
| February 2023 |
| Sat 4: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
14.05g |
|
101.23g |
|
1678*
|
1141
|
| Fri 3: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
61.87g |
|
128.23g |
|
-
|
-
|
| Thu 2: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
28.36g |
|
85.99g |
|
1645*
|
1033
|
| Wed 1: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
50.43g |
|
114.41g |
|
1925*
|
1091
|
| January 2023 |
| Sat 7: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.42g |
|
25.61g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.20g |
|
14.60g |
|
-
|
-
|
| August 2020 |
| Fri 7: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
7.46g |
|
52.80g |
|
-
|
-
|
| Thu 6: |
2043 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
59.81g |
|
226.07g |
|
-
|
-
|
| Wed 5: |
825 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
28.20g |
|
108.40g |
|
-
|
-
|
| Tue 4: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
43.49g |
|
100.78g |
|
-
|
-
|
| Mon 3: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
36.19g |
|
164.61g |
|
-
|
-
|
| Sun 2: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
25.85g |
|
69.51g |
|
-
|
-
|
| Sat 1: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
48.90g |
|
160.09g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
34.68g |
|
225.07g |
|
-
|
-
|
| Thu 30: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
25.72g |
|
151.99g |
|
-
|
-
|
