Анастасияt6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 512 * 32%
Fat:
 
Prot:
 
Carbs:
32.34g
 
42.39g
 
13.93g
- -
Fri 4: 691 * 43%
Fat:
 
Prot:
 
Carbs:
24.92g
 
38.77g
 
79.42g
- -
Thu 3: 961 * 60%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.74g
 
116.88g
1405*  444
July 2021
Fri 9: 713 * 51%
Fat:
 
Prot:
 
Carbs:
40.34g
 
32.70g
 
59.62g
- -
Thu 8: 989 * 71%
Fat:
 
Prot:
 
Carbs:
50.52g
 
57.86g
 
83.55g
- -
Wed 7: 547 * 39%
Fat:
 
Prot:
 
Carbs:
28.22g
 
15.29g
 
60.91g
- -
June 2021
Tue 29: 895 * 64%
Fat:
 
Prot:
 
Carbs:
29.42g
 
44.23g
 
119.39g
- -
Mon 28: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
35.67g
 
71.85g
 
112.81g
- -
Sat 26: 311 * 22%
Fat:
 
Prot:
 
Carbs:
16.24g
 
27.80g
 
18.79g
- -
Fri 25: 940 * 67%
Fat:
 
Prot:
 
Carbs:
28.24g
 
81.09g
 
100.87g
- -
Thu 24: 708 * 51%
Fat:
 
Prot:
 
Carbs:
26.07g
 
38.06g
 
92.66g
- -
Wed 23: 885 * 63%
Fat:
 
Prot:
 
Carbs:
42.84g
 
32.92g
 
98.48g
- -
Tue 22: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
14.25g
 
69.33g
 
170.80g
- -
Mon 21: 860 * 61%
Fat:
 
Prot:
 
Carbs:
32.19g
 
55.62g
 
92.90g
- -
Sun 20: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
76.31g
 
30.87g
 
86.28g
- -
Sat 19: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
58.64g
 
86.50g
 
184.96g
- -
Wed 16: 389 * 28%
Fat:
 
Prot:
 
Carbs:
7.62g
 
44.73g
 
36.83g
- -
Fri 4: 207 * 15%
Fat:
 
Prot:
 
Carbs:
8.35g
 
18.80g
 
17.79g
- -
May 2021
Sat 1: 347 * 25%
Fat:
 
Prot:
 
Carbs:
18.02g
 
15.26g
 
37.72g
- -
April 2021
Fri 30: 415 * 30%
Fat:
 
Prot:
 
Carbs:
12.80g
 
43.66g
 
36.38g
- -
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