150481210407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
49.72g
 
170.70g
 
142.46g
- -
Thu 26: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
60.94g
 
122.00g
 
134.48g
- -
Tue 24: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
55.35g
 
150.23g
 
158.82g
- -
Fri 20: 307 * 19%
Fat:
 
Prot:
 
Carbs:
4.43g
 
30.88g
 
39.13g
- -
Wed 18: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
67.23g
 
146.10g
 
111.61g
- -
Tue 17: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
65.46g
 
159.26g
 
117.57g
- -
Mon 16: 1888 * 118%
Fat:
 
Prot:
 
Carbs:
58.86g
 
167.82g
 
162.64g
- -
Fri 13: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
61.28g
 
156.66g
 
148.15g
- -
Thu 12: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
61.52g
 
159.85g
 
124.53g
- -
Wed 11: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
74.04g
 
145.49g
 
118.04g
- -
Tue 10: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
65.33g
 
182.67g
 
99.16g
- -
Sun 8: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
60.95g
 
135.26g
 
170.18g
- -
Sat 7: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
66.17g
 
137.89g
 
157.55g
- -
Fri 6: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
67.90g
 
136.37g
 
176.19g
- -
Thu 5: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
45.73g
 
174.34g
 
146.11g
- -
Wed 4: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
72.34g
 
148.88g
 
165.65g
- -
Tue 3: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
64.04g
 
148.43g
 
120.83g
- -
August 2024
Sat 3: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
49.40g
 
122.44g
 
17.11g
- -
July 2024
Fri 5: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
56.03g
 
148.18g
 
101.46g
- -
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