spamyh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 9: 577 * 38%
Fat:
 
Prot:
 
Carbs:
13.33g
 
12.04g
 
71.70g
- -
Fri 8: 758 * 51%
Fat:
 
Prot:
 
Carbs:
31.16g
 
21.44g
 
72.35g
- -
Thu 7: 471 * 31%
Fat:
 
Prot:
 
Carbs:
21.22g
 
13.91g
 
28.27g
- -
April 2020
Fri 24: 142 * 9%
Fat:
 
Prot:
 
Carbs:
8.72g
 
9.32g
 
10.39g
- -
Thu 23: 766 * 51%
Fat:
 
Prot:
 
Carbs:
36.61g
 
29.59g
 
59.81g
- -
Wed 22: 920 * 61%
Fat:
 
Prot:
 
Carbs:
30.95g
 
51.42g
 
91.47g
- -
Tue 21: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
37.47g
 
58.34g
 
150.89g
- -
Mon 20: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
45.06g
 
77.35g
 
156.28g
- -
Sun 19: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
51.19g
 
63.49g
 
104.49g
- -
Sat 18: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
37.69g
 
80.02g
 
128.85g
- -
Fri 17: 692 * 46%
Fat:
 
Prot:
 
Carbs:
11.70g
 
44.07g
 
112.07g
- -
Thu 16: 568 * 38%
Fat:
 
Prot:
 
Carbs:
12.57g
 
40.57g
 
79.45g
- -
Wed 15: 778 * 52%
Fat:
 
Prot:
 
Carbs:
18.25g
 
23.44g
 
114.86g
- -
Tue 14: 866 * 58%
Fat:
 
Prot:
 
Carbs:
21.30g
 
33.11g
 
146.63g
- -
Mon 13: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
156.20g
 
32.58g
 
123.52g
- -
Sun 12: 706 * 47%
Fat:
 
Prot:
 
Carbs:
18.48g
 
34.79g
 
101.64g
- -
Sat 11: 960 * 64%
Fat:
 
Prot:
 
Carbs:
31.86g
 
26.46g
 
143.41g
- -
Fri 10: 881 * 59%
Fat:
 
Prot:
 
Carbs:
25.57g
 
59.63g
 
109.26g
- -
Thu 9: 966 * 64%
Fat:
 
Prot:
 
Carbs:
22.02g
 
49.25g
 
153.13g
1210*  244
Wed 8: 597 * 40%
Fat:
 
Prot:
 
Carbs:
3.60g
 
9.02g
 
134.19g
- -
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