| January 2021 |
| Wed 13: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
5.90g |
|
31.00g |
|
-
|
-
|
| Tue 5: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
49.74g |
|
142.78g |
|
-
|
-
|
| Sun 3: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.34g |
|
6.18g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
34.23g |
|
109.37g |
|
-
|
-
|
| Thu 10: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
45.55g |
|
129.99g |
|
-
|
-
|
| Wed 9: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
53.96g |
|
124.79g |
|
-
|
-
|
| Tue 8: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
68.25g |
|
156.99g |
|
-
|
-
|
| Mon 7: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
37.35g |
|
123.80g |
|
-
|
-
|
| Sun 6: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
43.42g |
|
139.64g |
|
-
|
-
|
| Sat 5: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
71.94g |
|
143.80g |
|
-
|
-
|
| Thu 3: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
71.19g |
|
152.11g |
|
1748*
|
 448
|
| Wed 2: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
50.84g |
|
120.68g |
|
-
|
-
|
| Tue 1: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
54.94g |
|
140.07g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
51.52g |
|
184.50g |
|
-
|
-
|
| Sun 29: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
44.22g |
|
132.98g |
|
-
|
-
|
| Sat 28: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
38.65g |
|
125.66g |
|
1877*
|
876
|
| Fri 27: |
854 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
35.21g |
|
124.59g |
|
-
|
-
|
| Thu 26: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
13.07g |
|
66.77g |
|
-
|
-
|
| Wed 25: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
73.91g |
|
94.20g |
|
-
|
-
|
| Tue 24: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.04g |
|
6.22g |
|
-
|
-
|
