melwondr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 312 * 18%
Fat:
 
Prot:
 
Carbs:
7.39g
 
25.09g
 
33.67g
- -
Wed 17: 1156 * 66%
Fat:
 
Prot:
 
Carbs:
35.96g
 
55.31g
 
122.35g
- -
January 2024
Mon 29: 289 * 17%
Fat:
 
Prot:
 
Carbs:
6.06g
 
35.93g
 
20.61g
- -
Wed 24: 229 * 13%
Fat:
 
Prot:
 
Carbs:
5.98g
 
35.52g
 
7.10g
- -
Wed 17: 1231 * 70%
Fat:
 
Prot:
 
Carbs:
70.16g
 
45.34g
 
104.02g
- -
November 2023
Wed 15: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.19g
 
41.95g
- -
June 2023
Mon 19: 488 * 28%
Fat:
 
Prot:
 
Carbs:
23.09g
 
17.35g
 
54.33g
- -
April 2023
Thu 6: 615 * 35%
Fat:
 
Prot:
 
Carbs:
20.43g
 
45.30g
 
66.73g
- -
March 2022
Fri 25: 363 * 21%
Fat:
 
Prot:
 
Carbs:
11.01g
 
21.04g
 
44.26g
- -
August 2021
Wed 4: 251 * 14%
Fat:
 
Prot:
 
Carbs:
3.31g
 
14.42g
 
46.02g
- -
July 2021
Thu 29: 316 * 18%
Fat:
 
Prot:
 
Carbs:
10.26g
 
26.26g
 
27.46g
- -
June 2021
Thu 3: 459 * 26%
Fat:
 
Prot:
 
Carbs:
10.30g
 
29.87g
 
60.37g
- -
May 2021
Mon 31: 377 * 22%
Fat:
 
Prot:
 
Carbs:
11.10g
 
20.85g
 
47.51g
- -
Mon 3: 475 * 27%
Fat:
 
Prot:
 
Carbs:
16.06g
 
35.98g
 
43.82g
- -
April 2021
Tue 27: 603 * 34%
Fat:
 
Prot:
 
Carbs:
18.61g
 
43.29g
 
65.75g
- -
Wed 14: 287 * 16%
Fat:
 
Prot:
 
Carbs:
5.52g
 
26.51g
 
30.43g
- -
Mon 12: 1066 * 61%
Fat:
 
Prot:
 
Carbs:
44.53g
 
55.73g
 
110.91g
- -
March 2021
Wed 31: 356 * 20%
Fat:
 
Prot:
 
Carbs:
6.28g
 
23.10g
 
46.03g
- -
Mon 29: 255 * 15%
Fat:
 
Prot:
 
Carbs:
10.80g
 
14.70g
 
23.10g
- -
Sun 14: 490 * 28%
Fat:
 
Prot:
 
Carbs:
18.65g
 
32.44g
 
46.48g
- -
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