mérv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 678 * 42%
Fat:
 
Prot:
 
Carbs:
34.20g
 
29.66g
 
65.89g
- -
Sat 24: - - 2636* -
Fri 23: 836 * 52%
Fat:
 
Prot:
 
Carbs:
35.62g
 
34.56g
 
94.75g
- -
Tue 20: 548 * 34%
Fat:
 
Prot:
 
Carbs:
20.72g
 
20.84g
 
70.71g
- -
June 2020
Fri 26: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
54.01g
 
28.19g
 
114.92g
2088*  1044
Thu 25: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
108.58g
 
63.86g
 
225.87g
2181*  73
Wed 24: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
53.64g
 
79.38g
 
208.27g
- -
Tue 23: 1804 * 120%
Fat:
 
Prot:
 
Carbs:
75.71g
 
65.36g
 
214.52g
2250*  446
Mon 22: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
67.80g
 
69.89g
 
187.66g
2134*  540
Mon 15: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
57.29g
 
75.41g
 
130.99g
- -
Sun 14: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
42.03g
 
70.09g
 
127.11g
- -
Sat 13: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
62.99g
 
35.68g
 
185.74g
- -
Fri 12: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
80.79g
 
80.30g
 
112.61g
- -
Mon 8: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
100.54g
 
52.34g
 
165.82g
- -
Sun 7: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
71.68g
 
51.77g
 
120.06g
- -
Sat 6: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
73.67g
 
72.55g
 
126.39g
- -
Fri 5: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
37.64g
 
57.80g
 
156.76g
2653*  1316
Thu 4: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
47.71g
 
50.40g
 
186.76g
- -
Wed 3: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
48.93g
 
43.24g
 
156.48g
- -
May 2020
Mon 25: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
61.77g
 
34.44g
 
209.10g
- -
Fri 22: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
50.90g
 
47.18g
 
172.49g
- -
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