Car3AP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
29.68g
 
109.80g
 
223.02g
- -
Tue 21: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
21.27g
 
83.08g
 
171.90g
- -
Thu 16: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
43.06g
 
76.50g
 
291.76g
- -
Wed 15: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
52.77g
 
111.88g
 
267.50g
- -
Tue 14: 1338 * 70%
Fat:
 
Prot:
 
Carbs:
26.70g
 
85.24g
 
192.71g
- -
Wed 8: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
29.64g
 
78.06g
 
177.89g
- -
Tue 7: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
18.17g
 
45.44g
 
208.76g
- -
Mon 6: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
26.15g
 
75.84g
 
119.66g
- -
April 2024
Sun 28: 804 * 42%
Fat:
 
Prot:
 
Carbs:
13.60g
 
28.20g
 
144.28g
- -
Wed 24: 443 * 23%
Fat:
 
Prot:
 
Carbs:
4.73g
 
13.89g
 
91.55g
- -
Tue 23: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
23.27g
 
62.69g
 
233.04g
- -
Sat 20: 495 * 26%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.09g
 
50.99g
- -
Wed 3: 337 * 18%
Fat:
 
Prot:
 
Carbs:
5.41g
 
13.27g
 
59.18g
- -
March 2024
Sun 3: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.36g
 
4.92g
- -
February 2024
Thu 29: 387 * 20%
Fat:
 
Prot:
 
Carbs:
10.26g
 
29.74g
 
50.38g
- -
October 2023
Fri 13: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.81g
 
1.25g
- -
March 2023
Mon 6: 323 * 17%
Fat:
 
Prot:
 
Carbs:
3.80g
 
10.95g
 
64.19g
- -
December 2022
Tue 20: 1788 * 94%
Fat:
 
Prot:
 
Carbs:
83.09g
 
65.03g
 
195.03g
- -
Wed 14: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
35.49g
 
48.28g
 
179.50g
- -
Tue 13: 1354 * 71%
Fat:
 
Prot:
 
Carbs:
39.55g
 
85.48g
 
164.44g
- -
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