monjaybum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 2148 * 165%
Fat:
 
Prot:
 
Carbs:
85.62g
 
136.72g
 
202.90g
- -
Sun 19: 921 * 71%
Fat:
 
Prot:
 
Carbs:
35.56g
 
52.37g
 
93.42g
- -
Sat 18: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
48.68g
 
80.05g
 
221.97g
- -
Fri 17: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
56.30g
 
34.37g
 
146.21g
- -
Thu 16: 1877 * 144%
Fat:
 
Prot:
 
Carbs:
88.71g
 
63.87g
 
204.72g
- -
Wed 15: 1796 * 138%
Fat:
 
Prot:
 
Carbs:
84.18g
 
66.87g
 
191.12g
- -
Tue 14: 1853 * 143%
Fat:
 
Prot:
 
Carbs:
93.97g
 
56.83g
 
186.68g
- -
Mon 13: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
63.13g
 
82.75g
 
133.34g
- -
Sun 12: 2189 * 168%
Fat:
 
Prot:
 
Carbs:
86.13g
 
211.36g
 
116.79g
- -
Sat 11: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
55.81g
 
46.89g
 
145.54g
- -
Fri 10: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
46.89g
 
84.25g
 
254.89g
- -
Thu 9: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
50.41g
 
79.33g
 
195.54g
- -
Wed 8: 2371 * 182%
Fat:
 
Prot:
 
Carbs:
88.17g
 
82.48g
 
311.93g
- -
Tue 7: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
49.44g
 
48.57g
 
174.78g
- -
Mon 6: 1789 * 138%
Fat:
 
Prot:
 
Carbs:
86.92g
 
67.94g
 
181.98g
- -
Sun 5: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
52.21g
 
54.43g
 
165.82g
- -
Sat 4: 2795 * 215%
Fat:
 
Prot:
 
Carbs:
164.20g
 
192.39g
 
136.82g
- -
Fri 3: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
46.31g
 
113.87g
 
112.35g
- -
Thu 2: 2519 * 194%
Fat:
 
Prot:
 
Carbs:
75.23g
 
133.55g
 
344.41g
- -
Wed 1: 2316 * 178%
Fat:
 
Prot:
 
Carbs:
137.60g
 
77.06g
 
200.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.