firdevssns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 728 * 61%
Fat:
 
Prot:
 
Carbs:
15.81g
 
37.88g
 
108.25g
- -
July 2024
Tue 30: 603 * 50%
Fat:
 
Prot:
 
Carbs:
42.70g
 
8.20g
 
44.40g
- -
Sun 28: - - 1954* -
Sat 27: 75 * 6%
Fat:
 
Prot:
 
Carbs:
3.81g
 
0.91g
 
9.43g
- -
Fri 26: 421 * 35%
Fat:
 
Prot:
 
Carbs:
15.67g
 
9.33g
 
62.09g
- -
May 2024
Tue 28: 626 * 52%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
Sat 18: 898 * 75%
Fat:
 
Prot:
 
Carbs:
24.57g
 
40.40g
 
127.41g
- -
Fri 17: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.44g
 
2.66g
 
30.13g
- -
Thu 16: 478 * 40%
Fat:
 
Prot:
 
Carbs:
17.15g
 
23.23g
 
60.21g
- -
April 2024
Fri 19: 626 * 52%
Fat:
 
Prot:
 
Carbs:
38.83g
 
33.72g
 
36.42g
- -
Thu 18: 371 * 31%
Fat:
 
Prot:
 
Carbs:
13.76g
 
15.06g
 
48.72g
- -
Wed 17: 427 * 36%
Fat:
 
Prot:
 
Carbs:
31.21g
 
28.54g
 
8.18g
- -
Tue 16: 656 * 55%
Fat:
 
Prot:
 
Carbs:
33.56g
 
28.86g
 
64.50g
2150*  1494
February 2024
Sat 10: 701 * 58%
Fat:
 
Prot:
 
Carbs:
33.00g
 
33.08g
 
67.66g
- -
January 2024
Fri 26: 317 * 26%
Fat:
 
Prot:
 
Carbs:
19.66g
 
15.55g
 
22.10g
- -
December 2023
Tue 26: 405 * 34%
Fat:
 
Prot:
 
Carbs:
30.96g
 
27.46g
 
3.36g
- -
September 2023
Fri 15: 373 * 31%
Fat:
 
Prot:
 
Carbs:
24.96g
 
27.38g
 
9.77g
- -
August 2023
Tue 29: 251 * 21%
Fat:
 
Prot:
 
Carbs:
8.24g
 
5.55g
 
40.16g
- -
Mon 28: 238 * 20%
Fat:
 
Prot:
 
Carbs:
16.15g
 
7.58g
 
18.00g
- -
Mon 21: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.02g
 
52.90g
 
155.78g
- -
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