owensk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Wed 28: 685 36%
Fat:
 
Prot:
 
Carbs:
33.68g
 
61.47g
 
32.66g
5087*  4402
Tue 27: 869 * 46%
Fat:
 
Prot:
 
Carbs:
37.42g
 
29.83g
 
52.55g
2508*  1639
Mon 26: 783 * 41%
Fat:
 
Prot:
 
Carbs:
25.46g
 
80.14g
 
65.11g
2616*  1833
Sun 25: 753 * 40%
Fat:
 
Prot:
 
Carbs:
25.46g
 
78.16g
 
59.10g
2616*  1863
October 2011
Thu 20: - - 2569* -
April 2011
Sun 3: 540 * 28%
Fat:
 
Prot:
 
Carbs:
14.00g
 
37.00g
 
67.00g
3166  2626
Sat 2: 1281 67%
Fat:
 
Prot:
 
Carbs:
22.44g
 
79.42g
 
197.77g
2909  1628
Fri 1: 540 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
25.00g
 
87.00g
3166  2626
March 2011
Thu 31: 336 18%
Fat:
 
Prot:
 
Carbs:
3.22g
 
16.73g
 
61.62g
3166  2830
Wed 30: 1242 65%
Fat:
 
Prot:
 
Carbs:
18.44g
 
71.46g
 
203.24g
3166  1924
Mon 28: 1397 74%
Fat:
 
Prot:
 
Carbs:
28.44g
 
78.18g
 
211.28g
3481  2084
Sun 27: 1121 59%
Fat:
 
Prot:
 
Carbs:
21.44g
 
73.42g
 
162.77g
3193  2072
Sat 26: 1410 74%
Fat:
 
Prot:
 
Carbs:
22.02g
 
69.48g
 
238.98g
3193  1783
Fri 25: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
13.48g
 
62.44g
 
175.70g
3193  2127
Thu 24: 510 * 27%
Fat:
 
Prot:
 
Carbs:
19.00g
 
11.00g
 
76.00g
- -
Wed 23: 1226 65%
Fat:
 
Prot:
 
Carbs:
18.88g
 
58.66g
 
210.32g
3784  2558
Tue 22: 1670 88%
Fat:
 
Prot:
 
Carbs:
45.58g
 
86.28g
 
238.90g
2674  1004
Mon 21: 1451 76%
Fat:
 
Prot:
 
Carbs:
23.44g
 
66.42g
 
257.77g
3452  2001
Sun 20: 1362 72%
Fat:
 
Prot:
 
Carbs:
21.44g
 
63.46g
 
239.24g
3358  1996
Sat 19: 1427 75%
Fat:
 
Prot:
 
Carbs:
25.67g
 
64.21g
 
245.68g
2929  1502
Fri 18: 1131 60%
Fat:
 
Prot:
 
Carbs:
17.44g
 
58.42g
 
198.77g
3368*  2237
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