luuclavijo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 12: 1135 * 52%
Fat:
 
Prot:
 
Carbs:
29.11g
 
131.03g
 
84.16g
2239*  1104
Thu 11: 1191 * 54%
Fat:
 
Prot:
 
Carbs:
40.26g
 
140.88g
 
63.46g
2084*  893
August 2020
Mon 10: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
28.49g
 
94.60g
 
96.95g
1783*  767
Wed 5: 87 * 5%
Fat:
 
Prot:
 
Carbs:
1.15g
 
2.47g
 
17.39g
- -
Tue 4: 364 * 19%
Fat:
 
Prot:
 
Carbs:
8.48g
 
36.98g
 
35.02g
1778*  1414
Mon 3: 928 * 49%
Fat:
 
Prot:
 
Carbs:
19.82g
 
95.19g
 
91.70g
1744*  816
July 2020
Fri 31: 2101 * 111%
Fat:
 
Prot:
 
Carbs:
92.83g
 
103.46g
 
212.81g
1744*  357
Thu 30: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
36.28g
 
107.58g
 
105.62g
1860*  688
Wed 29: 1649 * 87%
Fat:
 
Prot:
 
Carbs:
63.24g
 
141.83g
 
129.36g
1845*  196
Tue 28: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
31.11g
 
114.82g
 
128.77g
1888*  640
Mon 27: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
31.20g
 
131.97g
 
123.07g
1946*  655
Sun 26: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
61.06g
 
151.11g
 
135.55g
1927*  214
Sat 25: 355 * 19%
Fat:
 
Prot:
 
Carbs:
14.93g
 
18.12g
 
36.67g
- -
Fri 24: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
39.99g
 
67.61g
 
144.81g
- -
Thu 23: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
51.57g
 
101.46g
 
186.99g
1763*  201
Wed 22: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
26.67g
 
114.54g
 
80.80g
1879*  852
Tue 21: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
36.76g
 
146.41g
 
138.56g
1744*  288
Mon 20: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
37.96g
 
106.20g
 
102.83g
- -
Sun 19: 687 * 36%
Fat:
 
Prot:
 
Carbs:
25.74g
 
47.43g
 
65.79g
- -
Sat 18: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
78.27g
 
101.31g
 
118.95g
1778*  202
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