| October 2023 |
| Sat 21: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
25.60g |
|
101.60g |
|
-
|
-
|
| Fri 20: |
766 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
85.58g |
|
53.77g |
|
-
|
-
|
| Thu 19: |
129 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.36g |
|
30.18g |
|
-
|
-
|
| Tue 17: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
53.06g |
|
107.82g |
|
-
|
-
|
| Mon 16: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
26.19g |
|
108.93g |
|
-
|
-
|
| Sun 15: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
7.10g |
|
60.04g |
|
-
|
-
|
| Sat 14: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
45.22g |
|
36.12g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
16.00g |
|
103.00g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
821 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
46.71g |
|
101.62g |
|
-
|
-
|
| Mon 28: |
55 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Tue 22: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
16.95g |
|
150.33g |
|
-
|
-
|
| Mon 21: |
715 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
16.84g |
|
107.41g |
|
1370*
|
 655
|
| Tue 15: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
8.84g |
|
83.32g |
|
-
|
-
|
| Mon 14: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
20.59g |
|
101.77g |
|
-
|
-
|
| Sun 13: |
1135 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
27.32g |
|
147.09g |
|
-
|
-
|
| Wed 2: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
29.40g |
|
121.69g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
960 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
38.19g |
|
100.13g |
|
-
|
-
|
| Tue 25: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
27.77g |
|
84.75g |
|
-
|
-
|
| Mon 24: |
1240 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
52.89g |
|
93.95g |
|
-
|
-
|
| Fri 21: |
1108 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
57.50g |
|
98.70g |
|
-
|
-
|
