Andi salsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: - - 3008* -
December 2023
Wed 13: 716 * 34%
Fat:
 
Prot:
 
Carbs:
34.08g
 
20.90g
 
81.22g
- -
October 2023
Thu 12: 355 * 17%
Fat:
 
Prot:
 
Carbs:
20.89g
 
19.26g
 
21.90g
- -
September 2023
Fri 29: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
46.83g
 
24.83g
 
148.52g
- -
Mon 11: 606 * 29%
Fat:
 
Prot:
 
Carbs:
18.91g
 
26.18g
 
85.44g
- -
Fri 8: 467 * 22%
Fat:
 
Prot:
 
Carbs:
18.43g
 
21.81g
 
51.68g
1797*  1330
Tue 5: 926 * 44%
Fat:
 
Prot:
 
Carbs:
27.68g
 
28.91g
 
142.49g
- -
Mon 4: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
81.62g
 
68.91g
 
230.86g
- -
August 2023
Fri 18: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
37.72g
 
103.41g
 
115.64g
- -
Thu 17: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
55.72g
 
77.71g
 
115.04g
- -
Mon 7: 372 * 18%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
July 2023
Wed 5: 606 * 29%
Fat:
 
Prot:
 
Carbs:
22.85g
 
39.67g
 
58.44g
- -
Tue 4: 605 * 29%
Fat:
 
Prot:
 
Carbs:
18.53g
 
39.76g
 
69.77g
- -
February 2023
Wed 1: 954 * 45%
Fat:
 
Prot:
 
Carbs:
34.49g
 
46.41g
 
107.96g
- -
December 2022
Tue 6: 374 * 18%
Fat:
 
Prot:
 
Carbs:
9.65g
 
11.27g
 
58.72g
- -
November 2022
Sat 5: 341 * 16%
Fat:
 
Prot:
 
Carbs:
10.67g
 
13.71g
 
45.16g
- -
October 2022
Wed 26: 1437 * 68%
Fat:
 
Prot:
 
Carbs:
40.35g
 
44.97g
 
229.78g
- -
Tue 25: 1160 * 55%
Fat:
 
Prot:
 
Carbs:
33.64g
 
30.42g
 
142.32g
1654*  494
July 2022
Tue 26: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
98.04g
 
115.38g
 
162.30g
- -
Wed 13: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
105.91g
 
139.68g
 
130.91g
- -
May 2022
Thu 19: 500 * 24%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.40g
 
68.88g
- -
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