| Daily Average: |
Exercise: 2091 Cals |
|
Food: 1472 Cals |
(Fat: 54.85g, Protein: 65.95g, Carbs: 173.66g) |
| Monthly Total: |
Exercise: 8365 Cals |
|
Food: 14718 Cals |
(Fat: 548.50g, Protein: 659.53g, Carbs: 1736.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -490 |
|
7
|
8
|
9
|
Net -704 |
|
10
 |
Net 81 |
|
11
|
12
|
13
|
Net -691 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (17 May 24)
|
