genesis432's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 681 * 28%
Fat:
 
Prot:
 
Carbs:
36.22g
 
65.20g
 
22.19g
- -
Thu 4: 1667 * 69%
Fat:
 
Prot:
 
Carbs:
78.18g
 
76.64g
 
172.69g
- -
Wed 3: 1102 * 46%
Fat:
 
Prot:
 
Carbs:
34.22g
 
70.30g
 
138.49g
- -
November 2023
Tue 28: 258 * 11%
Fat:
 
Prot:
 
Carbs:
10.29g
 
15.67g
 
25.11g
- -
March 2021
Mon 22: 1043 * 43%
Fat:
 
Prot:
 
Carbs:
14.26g
 
82.09g
 
145.35g
- -
January 2021
Sun 10: 999 * 42%
Fat:
 
Prot:
 
Carbs:
37.91g
 
77.63g
 
87.28g
- -
Wed 6: 1336 * 56%
Fat:
 
Prot:
 
Carbs:
66.16g
 
102.34g
 
80.82g
- -
Tue 5: 1198 * 50%
Fat:
 
Prot:
 
Carbs:
33.58g
 
28.39g
 
197.09g
- -
November 2020
Tue 3: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
38.67g
 
68.75g
 
156.56g
- -
October 2020
Fri 30: 1081 * 45%
Fat:
 
Prot:
 
Carbs:
60.73g
 
56.36g
 
82.31g
- -
May 2020
Thu 14: 965 * 40%
Fat:
 
Prot:
 
Carbs:
55.43g
 
74.83g
 
40.38g
- -
Mon 4: 659 * 27%
Fat:
 
Prot:
 
Carbs:
26.18g
 
26.94g
 
84.42g
- -
Fri 1: 764 * 32%
Fat:
 
Prot:
 
Carbs:
50.59g
 
43.03g
 
42.00g
- -
April 2020
Thu 30: 1222 * 51%
Fat:
 
Prot:
 
Carbs:
89.71g
 
48.81g
 
69.40g
- -
Wed 29: 916 * 38%
Fat:
 
Prot:
 
Carbs:
54.09g
 
72.40g
 
32.82g
- -
Tue 28: 607 * 25%
Fat:
 
Prot:
 
Carbs:
30.20g
 
39.19g
 
46.32g
- -
Mon 27: 607 * 25%
Fat:
 
Prot:
 
Carbs:
33.15g
 
34.77g
 
43.88g
- -
Sat 25: 467 * 19%
Fat:
 
Prot:
 
Carbs:
28.62g
 
36.68g
 
15.23g
- -
Fri 24: 754 * 31%
Fat:
 
Prot:
 
Carbs:
49.21g
 
65.97g
 
9.79g
- -
Wed 22: 129 * 5%
Fat:
 
Prot:
 
Carbs:
2.26g
 
10.48g
 
17.00g
- -
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