| September 2024 |
| Sun 22: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
14.98g |
|
84.49g |
|
-
|
-
|
| Sat 21: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.63g |
|
18.97g |
|
-
|
-
|
| Fri 20: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
10.50g |
|
33.00g |
|
-
|
-
|
| Tue 17: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
17.65g |
|
24.66g |
|
-
|
-
|
| Mon 16: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
28.43g |
|
196.15g |
|
-
|
-
|
| Sun 15: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
13.30g |
|
62.08g |
|
-
|
-
|
| Sat 14: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
10.18g |
|
92.64g |
|
-
|
-
|
| Fri 13: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
64.82g |
|
109.70g |
|
-
|
-
|
| Thu 12: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
41.40g |
|
160.77g |
|
-
|
-
|
| Wed 11: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
28.23g |
|
33.04g |
|
-
|
-
|
| Tue 10: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
16.54g |
|
21.84g |
|
-
|
-
|
| Mon 9: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
43.81g |
|
200.95g |
|
-
|
-
|
| Sun 8: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
19.86g |
|
74.90g |
|
-
|
-
|
| Sat 7: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
45.76g |
|
145.28g |
|
-
|
-
|
| Fri 6: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
30.51g |
|
163.24g |
|
-
|
-
|
| Thu 5: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
32.71g |
|
156.32g |
|
-
|
-
|
| Wed 4: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
56.14g |
|
112.49g |
|
-
|
-
|
| Tue 3: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
85.00g |
|
96.28g |
|
-
|
-
|
| Mon 2: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
75.82g |
|
141.42g |
|
-
|
-
|
| Sun 1: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
71.71g |
|
180.54g |
|
-
|
-
|
