palomabbjj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
39.66g
 
53.62g
 
151.31g
- -
July 2024
Tue 23: 400 * 29%
Fat:
 
Prot:
 
Carbs:
4.20g
 
13.50g
 
73.80g
- -
Mon 15: 453 * 32%
Fat:
 
Prot:
 
Carbs:
14.33g
 
31.80g
 
47.81g
- -
Sun 14: 668 * 48%
Fat:
 
Prot:
 
Carbs:
30.74g
 
38.46g
 
56.68g
- -
Thu 11: 723 * 52%
Fat:
 
Prot:
 
Carbs:
11.38g
 
51.68g
 
99.00g
- -
Wed 10: 335 * 24%
Fat:
 
Prot:
 
Carbs:
6.08g
 
21.94g
 
46.44g
- -
Tue 9: 714 * 51%
Fat:
 
Prot:
 
Carbs:
17.74g
 
43.55g
 
92.81g
- -
Mon 1: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
82.45g
 
39.79g
 
176.81g
- -
June 2024
Tue 25: 830 * 59%
Fat:
 
Prot:
 
Carbs:
38.86g
 
28.98g
 
86.96g
- -
Tue 18: 370 * 26%
Fat:
 
Prot:
 
Carbs:
7.26g
 
24.88g
 
51.66g
- -
Mon 17: 694 * 50%
Fat:
 
Prot:
 
Carbs:
22.42g
 
42.96g
 
76.11g
- -
Fri 14: 638 * 46%
Fat:
 
Prot:
 
Carbs:
15.49g
 
33.94g
 
86.37g
- -
Thu 13: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
67.59g
 
80.44g
 
23.55g
- -
Wed 12: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
56.01g
 
26.85g
 
98.84g
- -
Tue 11: 737 * 53%
Fat:
 
Prot:
 
Carbs:
20.51g
 
32.76g
 
102.11g
- -
Fri 7: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
7.24g
 
35.00g
 
107.39g
- -
Thu 6: 870 * 62%
Fat:
 
Prot:
 
Carbs:
40.74g
 
45.27g
 
76.92g
- -
Wed 5: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
65.15g
 
85.07g
 
59.25g
- -
Tue 4: 836 * 60%
Fat:
 
Prot:
 
Carbs:
22.65g
 
51.15g
 
107.55g
- -
Mon 3: 581 * 42%
Fat:
 
Prot:
 
Carbs:
18.82g
 
34.41g
 
66.65g
- -
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