menghuichen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 2: 699 * 54%
Fat:
 
Prot:
 
Carbs:
29.64g
 
28.90g
 
76.94g
- -
Wed 1: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
45.10g
 
29.64g
 
216.20g
- -
June 2020
Tue 30: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
15.58g
 
36.83g
 
253.05g
- -
Mon 29: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
17.53g
 
30.34g
 
234.35g
- -
Sun 28: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
15.41g
 
50.45g
 
246.76g
- -
Sat 27: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
29.79g
 
60.03g
 
246.93g
- -
Fri 26: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
33.11g
 
49.72g
 
206.44g
- -
Thu 25: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
41.77g
 
75.85g
 
190.27g
- -
Wed 24: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
46.75g
 
64.11g
 
122.82g
- -
Tue 23: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
29.94g
 
54.07g
 
216.48g
- -
Mon 22: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
30.27g
 
35.87g
 
244.04g
- -
Sun 21: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
22.15g
 
54.01g
 
240.39g
- -
Sat 20: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
33.38g
 
71.93g
 
179.95g
- -
Fri 19: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
73.29g
 
64.79g
 
149.39g
- -
Thu 18: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
30.86g
 
49.96g
 
226.20g
- -
Wed 17: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
53.19g
 
31.49g
 
229.58g
- -
Tue 16: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
36.59g
 
56.98g
 
245.19g
- -
Mon 15: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
27.28g
 
38.29g
 
254.52g
- -
Sun 14: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
23.10g
 
48.83g
 
271.28g
- -
Sat 13: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
40.10g
 
60.77g
 
217.76g
- -
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