Elmira.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
45.56g
 
89.73g
 
111.44g
- -
Wed 11: 966 * 74%
Fat:
 
Prot:
 
Carbs:
52.76g
 
113.49g
 
1.02g
- -
August 2024
Tue 13: 194 * 15%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Mon 12: 220 * 17%
Fat:
 
Prot:
 
Carbs:
2.48g
 
46.18g
 
0.00g
- -
Sun 11: 387 * 30%
Fat:
 
Prot:
 
Carbs:
5.00g
 
65.00g
 
15.00g
- -
Sat 10: 838 * 64%
Fat:
 
Prot:
 
Carbs:
32.09g
 
100.74g
 
34.94g
- -
Wed 7: 710 * 55%
Fat:
 
Prot:
 
Carbs:
45.33g
 
73.78g
 
0.68g
- -
Tue 6: 807 * 62%
Fat:
 
Prot:
 
Carbs:
38.22g
 
75.67g
 
37.42g
- -
Mon 5: 414 * 32%
Fat:
 
Prot:
 
Carbs:
13.12g
 
61.61g
 
5.52g
- -
Sun 4: 681 * 52%
Fat:
 
Prot:
 
Carbs:
17.01g
 
118.60g
 
4.50g
- -
Thu 1: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
37.74g
 
108.96g
 
108.17g
- -
July 2024
Wed 31: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
57.08g
 
93.23g
 
81.90g
- -
Mon 29: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
45.29g
 
88.72g
 
110.66g
- -
Sun 28: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
32.82g
 
113.58g
 
71.52g
- -
Sat 27: 797 * 61%
Fat:
 
Prot:
 
Carbs:
16.94g
 
69.99g
 
89.20g
- -
Fri 26: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
33.10g
 
128.42g
 
75.12g
- -
Wed 24: 573 * 44%
Fat:
 
Prot:
 
Carbs:
17.72g
 
80.78g
 
27.18g
- -
Mon 22: 880 * 68%
Fat:
 
Prot:
 
Carbs:
15.37g
 
108.71g
 
74.26g
- -
Sat 20: 555 * 43%
Fat:
 
Prot:
 
Carbs:
12.72g
 
99.87g
 
5.40g
- -
Mon 8: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
36.25g
 
144.14g
 
44.98g
- -
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