fenfen131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 371 * 26%
Fat:
 
Prot:
 
Carbs:
9.38g
 
35.34g
 
35.63g
- -
Tue 16: 453 * 32%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.41g
 
85.43g
- -
Mon 15: 244 * 17%
Fat:
 
Prot:
 
Carbs:
8.06g
 
20.87g
 
22.93g
- -
Sun 14: 416 * 30%
Fat:
 
Prot:
 
Carbs:
7.21g
 
25.07g
 
64.50g
- -
Thu 11: 468 * 33%
Fat:
 
Prot:
 
Carbs:
11.75g
 
24.40g
 
70.17g
- -
Sat 6: 181 * 13%
Fat:
 
Prot:
 
Carbs:
6.50g
 
7.00g
 
23.68g
- -
Fri 5: 747 * 53%
Fat:
 
Prot:
 
Carbs:
16.60g
 
37.31g
 
120.15g
- -
Thu 4: 781 * 56%
Fat:
 
Prot:
 
Carbs:
15.11g
 
59.96g
 
108.18g
- -
Wed 3: 953 * 68%
Fat:
 
Prot:
 
Carbs:
14.80g
 
75.45g
 
138.08g
- -
Tue 2: 584 * 42%
Fat:
 
Prot:
 
Carbs:
7.71g
 
31.66g
 
99.74g
- -
Mon 1: 735 * 52%
Fat:
 
Prot:
 
Carbs:
14.77g
 
49.18g
 
101.01g
- -
May 2020
Sun 31: 703 * 50%
Fat:
 
Prot:
 
Carbs:
19.10g
 
36.72g
 
102.88g
- -
Wed 27: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
22.60g
 
83.51g
 
132.33g
- -
Tue 26: 836 * 60%
Fat:
 
Prot:
 
Carbs:
25.90g
 
58.24g
 
102.35g
- -
Mon 25: 637 * 46%
Fat:
 
Prot:
 
Carbs:
15.00g
 
59.69g
 
67.98g
- -
Sun 24: 115 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.09g
 
28.73g
- -
Sat 23: 613 * 44%
Fat:
 
Prot:
 
Carbs:
6.60g
 
55.77g
 
88.12g
- -
Fri 22: 812 * 58%
Fat:
 
Prot:
 
Carbs:
19.20g
 
61.64g
 
107.63g
- -
Thu 21: 905 * 65%
Fat:
 
Prot:
 
Carbs:
28.61g
 
80.30g
 
84.06g
- -
Tue 19: 642 * 46%
Fat:
 
Prot:
 
Carbs:
11.83g
 
60.63g
 
77.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.