| October 2011 |
| Sun 23: |
1098 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
36.10g |
|
133.50g |
|
-
|
-
|
| Wed 5: |
395 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
52.00g |
|
19.50g |
|
-
|
-
|
| Tue 4: |
725 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
34.02g |
|
88.02g |
|
-
|
-
|
| Mon 3: |
1232 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
99.49g |
|
160.90g |
|
4964*
|
 3732
|
| Sun 2: |
1214 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
48.39g |
|
177.15g |
|
4970*
|
3756
|
| Sat 1: |
1591 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
101.75g |
|
212.82g |
|
5562*
|
3971
|
| September 2011 |
| Fri 30: |
1342 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
90.98g |
|
174.27g |
|
4160*
|
2818
|
| Thu 29: |
1112 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
73.00g |
|
147.50g |
|
4199*
|
3087
|
| Wed 28: |
1201 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
75.93g |
|
133.46g |
|
4295*
|
3094
|
| Tue 27: |
1282 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
100.03g |
|
165.17g |
|
4449*
|
3167
|
| Mon 26: |
947 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
97.07g |
|
65.32g |
|
4623*
|
3676
|
| Sun 25: |
1322 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
59.27g |
|
197.92g |
|
6935*
|
5613
|
| Sat 24: |
1331 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
69.16g |
|
163.47g |
|
4970*
|
3639
|
| Fri 23: |
1315 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
71.14g |
|
119.52g |
|
4707*
|
3392
|
| Thu 22: |
1440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
101.49g |
|
150.80g |
|
4301*
|
2861
|
| Wed 21: |
1269 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
85.39g |
|
155.17g |
|
4880*
|
3611
|
| Tue 20: |
1150 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
49.00g |
|
168.00g |
|
4307*
|
3157
|
| Mon 19: |
1338 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
71.38g |
|
192.41g |
|
4936*
|
3598
|
| Sun 18: |
1490 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
88.41g |
|
232.87g |
|
6937*
|
5447
|
| Sat 17: |
1562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
52.70g |
|
232.74g |
|
6432*
|
4870
|
