bernardovduro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2944 * 128%
Fat:
 
Prot:
 
Carbs:
147.33g
 
156.00g
 
237.68g
1815*  1129
Wed 18: 2659 * 116%
Fat:
 
Prot:
 
Carbs:
118.02g
 
128.34g
 
264.97g
1810*  849
Tue 17: 1942 * 84%
Fat:
 
Prot:
 
Carbs:
70.93g
 
83.39g
 
237.39g
1818*  124
Mon 16: 2059 * 90%
Fat:
 
Prot:
 
Carbs:
94.76g
 
115.20g
 
174.92g
1849*  210
Sun 15: 2908 * 126%
Fat:
 
Prot:
 
Carbs:
148.46g
 
100.27g
 
289.18g
1867*  1041
Sat 14: - - 2173* -
Fri 13: 2230 * 97%
Fat:
 
Prot:
 
Carbs:
61.24g
 
107.67g
 
268.11g
1884*  346
Thu 12: 2260 * 98%
Fat:
 
Prot:
 
Carbs:
84.56g
 
110.23g
 
261.70g
1830*  430
Wed 11: 2287 * 99%
Fat:
 
Prot:
 
Carbs:
89.81g
 
122.59g
 
245.27g
1817*  470
Tue 10: 1970 * 86%
Fat:
 
Prot:
 
Carbs:
72.95g
 
121.36g
 
210.45g
1794*  176
Mon 9: 2475 * 108%
Fat:
 
Prot:
 
Carbs:
61.14g
 
95.43g
 
381.76g
1819*  656
Sun 8: 1932 * 84%
Fat:
 
Prot:
 
Carbs:
59.96g
 
78.65g
 
263.98g
1803*  129
Sat 7: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
93.50g
 
90.22g
 
173.71g
1838*  96
Fri 6: - - 2128* -
Thu 5: 2360 * 103%
Fat:
 
Prot:
 
Carbs:
109.35g
 
109.47g
 
229.61g
2020*  340
Wed 4: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
96.63g
 
65.36g
 
236.87g
1887*  202
Tue 3: 1952 * 85%
Fat:
 
Prot:
 
Carbs:
54.04g
 
84.12g
 
280.60g
1822*  130
Mon 2: 2034 * 88%
Fat:
 
Prot:
 
Carbs:
98.50g
 
122.51g
 
168.15g
1807*  227
Sun 1: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
66.14g
 
109.20g
 
237.06g
1827*  178
August 2024
Sat 31: 2545 * 111%
Fat:
 
Prot:
 
Carbs:
126.15g
 
106.35g
 
240.80g
1980*  565
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