| Daily Average: |
Exercise: 1874 Cals |
|
Food: 2238 Cals |
(Fat: 89.84g, Protein: 105.88g, Carbs: 244.79g) |
| Monthly Total: |
Exercise: 35608 Cals |
|
Food: 38040 Cals |
(Fat: 1527.32g, Protein: 1800.01g, Carbs: 4161.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 178 |
|
2
|
Net 227 |
|
3
|
Net 130 |
|
4
|
Net 202 |
|
5
|
Net 340 |
|
6
|
7
|
Net 96 |
|
8
|
Net 129 |
|
9
|
Net 656 |
|
10
|
Net 176 |
|
11
|
Net 470 |
|
12
|
Net 430 |
|
13
|
Net 346 |
|
14
|
15
|
Net 1041 |
|
16
|
Net 210 |
|
17
|
Net 124 |
|
18
|
Net 849 |
|
19
|
Net 1129 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 2300 calories (20 Aug 24)
|
