| January 2023 |
| Wed 18: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
54.04g |
|
136.97g |
|
-
|
-
|
| May 2022 |
| Sat 7: |
159 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.41g |
|
25.88g |
|
-
|
-
|
| Fri 6: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
79.71g |
|
160.15g |
|
-
|
-
|
| Thu 5: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
60.45g |
|
167.77g |
|
-
|
-
|
| Wed 4: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
44.48g |
|
130.43g |
|
-
|
-
|
| Tue 3: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
53.91g |
|
150.34g |
|
-
|
-
|
| Mon 2: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
58.78g |
|
130.26g |
|
-
|
-
|
| Sun 1: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
49.82g |
|
133.07g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
75.84g |
|
179.19g |
|
-
|
-
|
| Fri 29: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
49.42g |
|
160.44g |
|
-
|
-
|
| Thu 28: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
35.49g |
|
151.30g |
|
-
|
-
|
| Wed 27: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
75.66g |
|
130.43g |
|
-
|
-
|
| Tue 26: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
30.57g |
|
151.33g |
|
-
|
-
|
| Mon 25: |
1855 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
61.99g |
|
274.09g |
|
1580*
|
 275
|
| Sun 24: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
67.30g |
|
116.80g |
|
-
|
-
|
| Sat 23: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
57.61g |
|
160.22g |
|
-
|
-
|
| Fri 22: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
55.39g |
|
133.54g |
|
-
|
-
|
| Thu 21: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
58.25g |
|
161.14g |
|
-
|
-
|
| Wed 20: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
72.46g |
|
107.22g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
18.96g |
|
68.36g |
|
-
|
-
|
