kholihah323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 828 * 46%
Fat:
 
Prot:
 
Carbs:
22.87g
 
15.54g
 
143.99g
1287*  459
August 2020
Thu 20: 908 * 50%
Fat:
 
Prot:
 
Carbs:
33.79g
 
28.49g
 
122.46g
1748*  840
Sat 1: 684 * 38%
Fat:
 
Prot:
 
Carbs:
26.88g
 
13.98g
 
97.97g
- -
July 2020
Mon 27: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
36.43g
 
25.46g
 
158.21g
1229*  194
Sun 26: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
59.08g
 
47.84g
 
175.65g
- -
Sat 18: 766 * 43%
Fat:
 
Prot:
 
Carbs:
27.97g
 
13.39g
 
110.91g
- -
Fri 17: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
43.94g
 
34.55g
 
140.89g
- -
June 2020
Mon 15: 565 * 31%
Fat:
 
Prot:
 
Carbs:
31.03g
 
16.78g
 
57.75g
- -
Sun 14: 670 * 37%
Fat:
 
Prot:
 
Carbs:
26.04g
 
12.13g
 
90.37g
- -
May 2020
Mon 18: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
15.57g
 
17.53g
 
216.00g
- -
Sat 16: 393 * 22%
Fat:
 
Prot:
 
Carbs:
6.64g
 
7.71g
 
75.22g
- -
Thu 14: 373 * 21%
Fat:
 
Prot:
 
Carbs:
10.95g
 
5.62g
 
64.22g
1212*  839
Wed 13: 388 * 22%
Fat:
 
Prot:
 
Carbs:
8.31g
 
9.66g
 
74.36g
- -
Mon 11: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
54.02g
 
36.49g
 
158.85g
- -
Sun 10: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
56.65g
 
43.51g
 
96.88g
- -
Sat 9: 31672 * 1760%
Fat:
 
Prot:
 
Carbs:
2708.59g
 
1466.30g
 
945.99g
1238*  30434
Fri 8: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
43.96g
 
34.46g
 
160.08g
1217*  36
Thu 7: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
58.67g
 
109.40g
 
174.02g
- -
Wed 6: 984 * 55%
Fat:
 
Prot:
 
Carbs:
43.73g
 
22.97g
 
130.31g
1217*  233
Tue 5: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
38.74g
 
40.77g
 
188.58g
1459*  200
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