| December 2022 |
| Mon 26: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
5.39g |
|
56.67g |
|
-
|
-
|
| Fri 9: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.96g |
|
73.47g |
|
138.28g |
|
-
|
-
|
| Tue 6: |
1954 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
62.66g |
|
241.36g |
|
-
|
-
|
| Mon 5: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
58.63g |
|
99.06g |
|
-
|
-
|
| Fri 2: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
110.76g |
|
171.41g |
|
-
|
-
|
| Thu 1: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
55.59g |
|
248.10g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2263 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
116.44g |
|
314.12g |
|
-
|
-
|
| Tue 29: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
60.94g |
|
118.98g |
|
-
|
-
|
| Mon 28: |
1439 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
54.92g |
|
155.85g |
|
-
|
-
|
| Sat 26: |
3102 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
108.62g |
|
112.11g |
|
422.04g |
|
-
|
-
|
| Fri 25: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
28.26g |
|
47.42g |
|
-
|
-
|
| Thu 24: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
71.79g |
|
177.45g |
|
-
|
-
|
| Wed 23: |
2305 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
110.05g |
|
98.54g |
|
261.95g |
|
-
|
-
|
| Tue 22: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
74.86g |
|
171.67g |
|
-
|
-
|
| Mon 21: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
60.15g |
|
276.97g |
|
-
|
-
|
| Sun 20: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
99.71g |
|
133.99g |
|
-
|
-
|
| Sat 19: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
25.90g |
|
44.51g |
|
-
|
-
|
| Fri 18: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
76.00g |
|
162.75g |
|
-
|
-
|
| Thu 17: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
72.51g |
|
167.87g |
|
-
|
-
|
| Wed 16: |
2775 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
105.36g |
|
202.33g |
|
269.42g |
|
-
|
-
|
