szama1906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1044 * 60%
Fat:
 
Prot:
 
Carbs:
12.97g
 
98.96g
 
131.22g
- -
Sun 21: 2223 * 127%
Fat:
 
Prot:
 
Carbs:
61.63g
 
149.56g
 
223.12g
- -
Sat 20: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
33.26g
 
166.31g
 
189.87g
- -
Fri 19: 2847 * 163%
Fat:
 
Prot:
 
Carbs:
61.54g
 
160.66g
 
234.13g
- -
Thu 18: 1200 * 69%
Fat:
 
Prot:
 
Carbs:
8.25g
 
131.25g
 
145.00g
- -
Wed 17: 1218 * 70%
Fat:
 
Prot:
 
Carbs:
8.45g
 
132.13g
 
148.92g
- -
Tue 16: 2013 * 115%
Fat:
 
Prot:
 
Carbs:
29.79g
 
187.76g
 
243.14g
- -
Mon 15: 1250 * 71%
Fat:
 
Prot:
 
Carbs:
13.58g
 
125.18g
 
152.21g
- -
Sun 14: 2088 * 119%
Fat:
 
Prot:
 
Carbs:
63.96g
 
160.24g
 
212.53g
- -
Sat 13: 1825 * 104%
Fat:
 
Prot:
 
Carbs:
69.86g
 
76.07g
 
0.00g
- -
Fri 12: 2104 * 120%
Fat:
 
Prot:
 
Carbs:
69.31g
 
102.41g
 
261.05g
- -
Thu 11: 1301 * 74%
Fat:
 
Prot:
 
Carbs:
21.08g
 
99.63g
 
176.84g
- -
Wed 10: 1249 * 71%
Fat:
 
Prot:
 
Carbs:
17.97g
 
103.24g
 
164.89g
- -
Tue 9: 1210 * 69%
Fat:
 
Prot:
 
Carbs:
28.71g
 
87.39g
 
148.84g
- -
Mon 8: 1013 * 58%
Fat:
 
Prot:
 
Carbs:
25.31g
 
55.60g
 
139.14g
- -
Sun 7: 2199 * 126%
Fat:
 
Prot:
 
Carbs:
134.62g
 
83.69g
 
89.42g
- -
Sat 6: 2274 * 130%
Fat:
 
Prot:
 
Carbs:
56.94g
 
75.11g
 
87.00g
- -
Fri 5: 1571 * 90%
Fat:
 
Prot:
 
Carbs:
32.55g
 
106.44g
 
204.67g
- -
Thu 4: 1692 * 97%
Fat:
 
Prot:
 
Carbs:
28.32g
 
133.87g
 
225.09g
- -
Wed 3: 1570 * 90%
Fat:
 
Prot:
 
Carbs:
16.59g
 
111.24g
 
238.53g
- -
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