| July 2022 |
| Sat 16: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
17.56g |
|
20.46g |
|
-
|
-
|
| Fri 15: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
8.44g |
|
41.27g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
1637 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
134.39g |
|
84.14g |
|
23.60g |
|
-
|
-
|
| Thu 2: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
137.32g |
|
80.19g |
|
25.12g |
|
-
|
-
|
| Wed 1: |
1701 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
139.24g |
|
89.18g |
|
23.69g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1696 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
138.66g |
|
89.08g |
|
23.94g |
|
-
|
-
|
| Sat 27: |
2823 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
135.00g |
|
125.45g |
|
290.31g |
|
-
|
-
|
| Thu 25: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
139.51g |
|
85.10g |
|
23.00g |
|
-
|
-
|
| Wed 24: |
1682 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
138.06g |
|
91.13g |
|
21.06g |
|
-
|
-
|
| Mon 22: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
138.09g |
|
89.73g |
|
23.76g |
|
-
|
-
|
| Sat 20: |
3524 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
185.72g |
|
169.17g |
|
294.80g |
|
-
|
-
|
| Fri 19: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
138.09g |
|
89.73g |
|
23.76g |
|
-
|
-
|
| Wed 17: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
139.95g |
|
86.47g |
|
23.86g |
|
-
|
-
|
| Mon 15: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
139.33g |
|
90.57g |
|
22.13g |
|
-
|
-
|
| Sun 14: |
2133 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
114.13g |
|
174.40g |
|
101.45g |
|
-
|
-
|
| Sat 13: |
2640 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
213.17g |
|
148.05g |
|
57.46g |
|
-
|
-
|
| Fri 12: |
1697 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
143.12g |
|
85.50g |
|
19.97g |
|
-
|
-
|
| Thu 11: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
138.25g |
|
85.60g |
|
16.69g |
|
-
|
-
|
| Wed 10: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
136.04g |
|
85.05g |
|
22.33g |
|
-
|
-
|
| Tue 9: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
138.86g |
|
81.50g |
|
19.53g |
|
-
|
-
|
