| July 2020 |
| Mon 27: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
16.19g |
|
144.93g |
|
-
|
-
|
| Thu 23: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
43.70g |
|
105.05g |
|
-
|
-
|
| Wed 22: |
597 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
27.26g |
|
94.89g |
|
-
|
-
|
| Mon 20: |
1559 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
68.44g |
|
181.99g |
|
1656*
|
 97
|
| Sun 19: |
1937 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
72.08g |
|
328.17g |
|
-
|
-
|
| Sat 18: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
61.49g |
|
150.79g |
|
1671*
|
349
|
| Fri 17: |
1950 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
88.13g |
|
98.30g |
|
210.25g |
|
1685*
|
 265
|
| Thu 16: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
70.09g |
|
94.82g |
|
1620*
|
716
|
| Wed 15: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
72.84g |
|
85.24g |
|
1656*
|
579
|
| Tue 14: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
62.55g |
|
132.83g |
|
-
|
-
|
| Mon 13: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
40.47g |
|
176.56g |
|
-
|
-
|
| Sun 12: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
69.11g |
|
112.50g |
|
1656*
|
711
|
| Sat 11: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
36.47g |
|
182.28g |
|
-
|
-
|
| Fri 10: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
41.89g |
|
147.42g |
|
1819*
|
723
|
| Thu 9: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
52.14g |
|
170.98g |
|
-
|
-
|
| Wed 8: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
44.95g |
|
218.49g |
|
1718*
|
550
|
| Tue 7: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
22.20g |
|
108.36g |
|
-
|
-
|
| Mon 6: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
105.94g |
|
130.23g |
|
1681*
|
456
|
| Sun 5: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
5.00g |
|
26.00g |
|
-
|
-
|
| Wed 1: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
7.70g |
|
64.16g |
|
-
|
-
|
