| October 2020 |
| Wed 14: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
148.29g |
|
32.12g |
|
-
|
-
|
| Tue 13: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
129.34g |
|
36.37g |
|
-
|
-
|
| Mon 12: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
125.22g |
|
37.57g |
|
-
|
-
|
| Sun 11: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
79.60g |
|
34.51g |
|
-
|
-
|
| Sat 10: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
165.09g |
|
105.78g |
|
-
|
-
|
| Fri 9: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
87.74g |
|
49.35g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
135.06g |
|
72.27g |
|
-
|
-
|
| Sat 19: |
303
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
27.97g |
|
21.72g |
|
-
|
-
|
| Wed 16: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
138.30g |
|
47.18g |
|
-
|
-
|
| Mon 14: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
133.38g |
|
43.72g |
|
-
|
-
|
| Thu 10: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
124.35g |
|
84.11g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
109.85g |
|
104.09g |
|
-
|
-
|
| Wed 12: |
2101 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
164.45g |
|
239.29g |
|
-
|
-
|
| Fri 7: |
1846 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
142.80g |
|
267.59g |
|
-
|
-
|
| Thu 6: |
1901 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
158.73g |
|
152.51g |
|
-
|
-
|
| Sat 1: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
67.96g |
|
3.31g |
|
-
|
-
|
| July 2020 |
| Tue 28: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
5.10g |
|
4.74g |
|
-
|
-
|
| Sun 26: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
30.90g |
|
14.27g |
|
-
|
-
|
| Fri 24: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
1.60g |
|
6.82g |
|
-
|
-
|
| Thu 23: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
111.74g |
|
0.00g |
|
-
|
-
|
