zizi8842's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 391 * 22%
Fat:
 
Prot:
 
Carbs:
17.38g
 
15.19g
 
45.00g
- -
Sat 11: 377 * 21%
Fat:
 
Prot:
 
Carbs:
22.89g
 
15.67g
 
26.53g
- -
June 2020
Fri 26: 165 * 9%
Fat:
 
Prot:
 
Carbs:
3.95g
 
10.97g
 
21.48g
- -
Wed 10: 416 * 23%
Fat:
 
Prot:
 
Carbs:
22.29g
 
26.48g
 
31.98g
- -
May 2020
Thu 28: 133 * 7%
Fat:
 
Prot:
 
Carbs:
3.88g
 
10.64g
 
13.08g
- -
Sun 24: 213 * 12%
Fat:
 
Prot:
 
Carbs:
4.07g
 
11.48g
 
34.08g
- -
Thu 21: 478 * 27%
Fat:
 
Prot:
 
Carbs:
20.23g
 
17.05g
 
55.63g
- -
Tue 19: 202 * 11%
Fat:
 
Prot:
 
Carbs:
12.81g
 
7.16g
 
15.54g
- -
Fri 15: 441 * 24%
Fat:
 
Prot:
 
Carbs:
19.37g
 
17.02g
 
55.88g
- -
Thu 14: 357 * 20%
Fat:
 
Prot:
 
Carbs:
11.64g
 
14.62g
 
47.99g
- -
Wed 13: 392 * 22%
Fat:
 
Prot:
 
Carbs:
17.82g
 
10.74g
 
47.91g
- -
Tue 12: 583 * 32%
Fat:
 
Prot:
 
Carbs:
17.64g
 
40.93g
 
69.34g
- -
Sun 10: 339 * 19%
Fat:
 
Prot:
 
Carbs:
17.54g
 
18.76g
 
25.75g
- -
Fri 8: 461 * 26%
Fat:
 
Prot:
 
Carbs:
17.07g
 
9.87g
 
67.00g
- -
Thu 7: 193 * 11%
Fat:
 
Prot:
 
Carbs:
8.01g
 
5.12g
 
26.56g
- -
Mon 4: 421 * 23%
Fat:
 
Prot:
 
Carbs:
15.80g
 
19.18g
 
51.78g
- -
Sun 3: 556 * 31%
Fat:
 
Prot:
 
Carbs:
22.82g
 
15.80g
 
71.34g
- -
Sat 2: 806 * 45%
Fat:
 
Prot:
 
Carbs:
35.24g
 
49.29g
 
69.92g
- -
April 2020
Thu 30: 615 * 34%
Fat:
 
Prot:
 
Carbs:
32.86g
 
61.92g
 
14.14g
- -
Wed 29: 540 * 30%
Fat:
 
Prot:
 
Carbs:
18.36g
 
22.15g
 
70.77g
- -
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